What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs in the world, ...
It’s summer, and you don’t just want to survive it — you want to thrive. When the heat is turned up and energy levels dip, it’s easy to feel sluggish, dehydrated, and off balance. That’s where To...
The truth about red meat and its health benefits
Red meat has long been at the centre of one of the most heated debates in nutrition. Depending on who you ask, it's either a dietary villain linked to chronic diseases and environmental degradation...
Foods and nutrients to eat for a good night's sleep
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your Diet Might Be the Missing Link Tossing and turning through the night? You’re not...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food labels for sugar, additives, and preservatives—but what about your shampoo? Your deodorant? Your favo...
92% of adults don't drink enough water
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always bette...
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare to find someone who genuinely dislikes chocolate. Whether it’s combined with fruit and nuts, dri...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind ...
Do Some Kids Vitamin Gummies Contain More Sugar Than Sweets?
Some kids vitamin gummies may contain more sugar than parents expect. Here’s what to look for in a children’s supplement, and why sugar content matters more than it seems.
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the air. These all...
How To Prepare For & Recover From Your First Marathon
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first y...
The Surprising Science Of Coffee And Its Effect On Body And Mind
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's just that, an essential ...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a drag when we lose our ‘get up a...