Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek yoghurt steps into our...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live in a fast-paced world where productivity is valued above all else, leading many of us to sacrifice sleep. But what...
How Team Tonic Celebrates the Season with Wellness in Mind
It’s that time of year again. Time to celebrate with loved ones, indulge in some good food and be merry. At Tonic we all have different celebrations around this time of year, whether that be a big ...
3 Healthy Christmas Recipes from Sunna
Christmas is the time of year we all indulge – and that’s okay, there’s nothing better than experiencing a plate full of warm and festive food but it doesn’t mean completely forgetting about the he...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it? This powerhouse mineral ke...
Introducing Tonic’s New Rest & Recover: Your Evening Ritual for Calm and Recovery
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t always easy....
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and get en...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Your Mood & Energy
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people feel a lower mood in t...
6 top tips to get over a common cold fast
As we put our sunglasses back in their cases and pull out our favourite cosy jumpers, we’re saying bye to summer and welcoming in cooler temperatures. While the winter months do mean the end of hay...
10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always bette...
Introducing Baby Multivitamin Drops
As parents, we want nothing but the best for our little ones, especially during their earliest and most crucial stages of development. The choices we make in their nutrition can set the foundation ...
Introducing Energy & Hydration
Introducing Our New Energy & Hydration Effervescent Tablets: Your Ultimate Daily Boost We’ve all been there—feeling sluggish, reaching for yet another cup of coffee, or feeling the mid afte...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to pack in their kids' lunchboxes or whether to opt for hot school dinners. Many believe a homemade pa...