The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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RECIPE: ULTIMATE BREAKFAST SMOOTHIE
This ultimate breakfast smoothie is a triple threat as it's filling, nutritious and oh so tasty. It's great to take with you to have on the go or to enjoy...
RECIPE: ULTIMATE BREAKFAST SMOOTHIE
This ultimate breakfast smoothie is a triple threat as it's filling, nutritious and oh so...
RECIPE: HEALTHY BARLEY SALAD
This fibre-filled barley salad will have your gut feeling great. The soluble fibre found in barley has also shown to lower glucose and cholesterol levels in the blood. And not...
RECIPE: HEALTHY BARLEY SALAD
This fibre-filled barley salad will have your gut feeling great. The soluble fibre found in...
RECIPE: HEARTY ONE POT CHICKEN AND BARLEY SOUP
There is nothing more soothing than a hearty chicken soup. This chicken soup is especially special because it is packed with 6 different kinds of vegetables and has barley which...
RECIPE: HEARTY ONE POT CHICKEN AND BARLEY SOUP
There is nothing more soothing than a hearty chicken soup. This chicken soup is especially...
RECIPE: EPIC SUMMER SIDE SALAD
With the weather getting warmer, it’s definitely time for salads to shine. This epic side salad recipe goes so well with soups, pasta or to serve at your next picnic...
RECIPE: EPIC SUMMER SIDE SALAD
With the weather getting warmer, it’s definitely time for salads to shine. This epic side...
AUTOIMMUNE DISEASE: UNEXPECTED REASONS THAT MAY...
The term “autoimmune disease” is an umbrella term for various conditions where the immune system starts mistakenly attacking the body’s own tissues. There are many different types of autoimmune disease...
AUTOIMMUNE DISEASE: UNEXPECTED REASONS THAT MAY...
The term “autoimmune disease” is an umbrella term for various conditions where the immune system...
7 UNEXPECTED REASONS WHY YOU HAVE A STUFFY NOSE
Pretty much everyone experiences a stuffy nose – usually referred to in more formal contexts as ‘nasal congestion’ – from time to time. It’s easy to dismiss the cause as...
7 UNEXPECTED REASONS WHY YOU HAVE A STUFFY NOSE
Pretty much everyone experiences a stuffy nose – usually referred to in more formal contexts...
