The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
all articles
WHY IS TURMERIC SO GOOD FOR YOU?
While the last few years have been characterised by plenty of health crazes, at least one of those was an overnight sensation more than four millennia in the making. The...
WHY IS TURMERIC SO GOOD FOR YOU?
While the last few years have been characterised by plenty of health crazes, at least...
MYTHBUSTING VITAMIN DOSE: *SPOILER ALERT* YOU P...
Myths, a widely held but false belief or idea. They are something we all hear in our daily lives, but where do they come from and why do they often...
MYTHBUSTING VITAMIN DOSE: *SPOILER ALERT* YOU P...
Myths, a widely held but false belief or idea. They are something we all hear...
ASK AN EXPERT: HOW DO YOU TACKLE WEIGHT LOSS MI...
On average we go on four diets a year. And as soon as we come off them we put the weight back on. There are lots of reasons why we...
ASK AN EXPERT: HOW DO YOU TACKLE WEIGHT LOSS MI...
On average we go on four diets a year. And as soon as we come...
ASK A NUTRITIONIST: WHY CAN'T I GET ALL MY VITA...
So why do I tend to advise patients to get out in the sunshine and supplement to optimise their vitamin D levels? Because we’re often low in it! The main...
ASK A NUTRITIONIST: WHY CAN'T I GET ALL MY VITA...
So why do I tend to advise patients to get out in the sunshine and...
THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTE...
Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune health? There’s a lot of discussion about immune food at the moment. I whole heartedly...
THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTE...
Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune...
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT...
Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since the 1930s on its use as an antiviral, and even though there continues to be...
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT...
Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since...
