The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
all articles
ASK AN EXPERT: SHOULD I CUT OUT NATURAL SUGAR?
There are scales to which natural sugar becomes less helpful. Fruit and vegetables contain sugar (especially carrots, tomatoes, beetroot, sweet potato and soft fruits) but because this sugar is encased...
ASK AN EXPERT: SHOULD I CUT OUT NATURAL SUGAR?
There are scales to which natural sugar becomes less helpful. Fruit and vegetables contain sugar...
THE 7 BENEFITS OF A MEDITERRANEAN DIET AND LIFE...
Given that it has been one of the most historically acclaimed diets since the 1960s, it is especially striking that the oft-cited “Mediterranean diet” isn’t really a diet at all,...
THE 7 BENEFITS OF A MEDITERRANEAN DIET AND LIFE...
Given that it has been one of the most historically acclaimed diets since the 1960s,...
3 EASY VITAMIN C DRINK RECIPES
As we've been saying for a while now, vitamin C is the powerhouse of the vitamin world. As well as having a large role in boosting our immune system, this...
3 EASY VITAMIN C DRINK RECIPES
As we've been saying for a while now, vitamin C is the powerhouse of the...
ASK AN EXPERT: HOW TO INCREASE MINERAL DENSITY ...
The typical Western diet is low in micro minerals which isn’t surprising when you look at the National Diet and Nutrition Survey which shows only 8% of children and less...
ASK AN EXPERT: HOW TO INCREASE MINERAL DENSITY ...
The typical Western diet is low in micro minerals which isn’t surprising when you look...
7 SURPRISING THINGS YOU NEVER KNEW ABOUT MUSHROOMS
As the spore-bearing, fruiting bodies of fungi, mushrooms represent so much more than a great topping for a pizza, or the perfect way to enhance the flavour of sauces and...
7 SURPRISING THINGS YOU NEVER KNEW ABOUT MUSHROOMS
As the spore-bearing, fruiting bodies of fungi, mushrooms represent so much more than a great...
ASK AN EXPERT: HOW DO I ENSURE I'M GETTING ENOU...
This power house of a mineral is responsible for a huge amount of wide ranging processes in the body. It’s probably best known for its role in the immune system,...
ASK AN EXPERT: HOW DO I ENSURE I'M GETTING ENOU...
This power house of a mineral is responsible for a huge amount of wide ranging...
