HOW VITAMIN D WORKS WITH YOUR IMMUNE SYSTEM FOR OPTIMAL PERFORMANCE
If you’re reading this, it hopefully won’t be news to you that vitamin D plays an integral role in keeping you healthy. As the NHS website explains, this fat-soluble vitamin is key to regulating yo...
WHY WE NEED MORE VITAMINS AT CERTAIN TIMES
Most of us were probably aware long before adulthood that vitamins are important for health, having been told constantly by our parents as we were growing up to eat the healthy food on our plates b...
THE 7 PARTS OF THE IMMUNE SYSTEM THAT KEEP US HEALTHY
The human immune system is a truly wonderful thing, this sophisticated infrastructure of cells, proteins, organs and tissues routinely whirring into action to fight off nasties that can leave us fe...
ATTENTION, ATHLETES: HERE'S WHY YOU NEED MORE VITAMIN C
The natural water-soluble vitamin called vitamin C – also sometimes referred to as ascorbic acid – has long been associated with various potential benefits, including the protection of cells, help ...
TONIC HEALTH IS THE FIRST IMMUNE SUPPORT DRINK TO BE MUMSNET RATED
You’ve seen it on many of your favourite brands – the coveted blue and white badge that tells you a product is ‘Mumsnet Rated’. Tonic Health just became the latest to join the club, after 130 Mumsn...
DISCOVER ROWENA'S 7 TIPS FOR A HEALTHY FAMILY LOCKDOWN ROUTINE
The Coronavirus pandemic has been nothing short of a total change to the way most of us live our lives. Yet the lockdown has brought some positives with most of us being able to spend more time at ...
HEALTH BENEFITS OF ELDERBERRIES: WHAT IS THIS BERRY POWERHOUSE?
Elderberries have been used in traditional medicine for millennia and it’s not new news that there is plenty of potential in these powerful purple fruits. Elderberries are used both in medicine and...
TONIC HEALTH DONATES TO NHS SUPERHEROES
Last week, our founder, Sunna Van Kampen, parcelled up and posted 500 drinks of Tonic Health to key workers in NHS hospitals across the UK, including Great Ormond Street Hospital for Children. With...
LEMON AND HONEY: WHY THEY’RE SO IMPORTANT
A soothing mug of honey-lemon drink may be one of the most time-honoured traditions for ‘treating’ a cold, but did you know that it could be more than just a myth? In today’s age of relentless scie...
COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAKE A LOOK...
During this uncertain time many of us are eager to take whatever steps we can, to strengthen our immune health. Claims and counterclaims are being widely made about which nutrients we can and canno...
THE BENEFITS OF HONEY TO EXPLORE
If ever there was a wonder substance for supporting human health then the liquid gold that is also known as honey, surely has to be up there. Indeed, humans have been using honey for in a whole ple...
THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”
What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. A lack of ...
TOP TIPS ON HELPING YOUR IMMUNE SYSTEM
At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. We wanted to take the opportunity alongside The Institute for Functional Medicine ...
