The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
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MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen, where they discuss functional medicine and the importance of diet with regards to all bodily...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen,...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some of the team at Tonic wanted to take part in...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited....
7 THINGS YOU DIDN'T KNOW ABOUT GLUTATHIONE
Glutathione – pronounced “gluta-thigh-own” – isn’t exactly a familiar part of the lexicon of even some of the most health-conscious people. Yet, it probably should be. There’s plenty of evidence,...
7 THINGS YOU DIDN'T KNOW ABOUT GLUTATHIONE
Glutathione – pronounced “gluta-thigh-own” – isn’t exactly a familiar part of the lexicon of even...
RECIPE: ULTIMATE BREAKFAST SMOOTHIE
This ultimate breakfast smoothie is a triple threat as it's filling, nutritious and oh so tasty. It's great to take with you to have on the go or to enjoy...
RECIPE: ULTIMATE BREAKFAST SMOOTHIE
This ultimate breakfast smoothie is a triple threat as it's filling, nutritious and oh so...
RECIPE: HEALTHY BARLEY SALAD
This fibre-filled barley salad will have your gut feeling great. The soluble fibre found in barley has also shown to lower glucose and cholesterol levels in the blood. And not...
RECIPE: HEALTHY BARLEY SALAD
This fibre-filled barley salad will have your gut feeling great. The soluble fibre found in...
RECIPE: HEARTY ONE POT CHICKEN AND BARLEY SOUP
There is nothing more soothing than a hearty chicken soup. This chicken soup is especially special because it is packed with 6 different kinds of vegetables and has barley which...
RECIPE: HEARTY ONE POT CHICKEN AND BARLEY SOUP
There is nothing more soothing than a hearty chicken soup. This chicken soup is especially...
