HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries, you’re likely to be highly aware of the various impacts the pandemic has had on your mind, body and lifestyle. On...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen, where they discuss functional medicine and the importance of diet with regards to all bodily processes. Functional m...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some of the team at Tonic wanted to take part in it. To give you more detail in...
DARRYL EDWARDS ON 'THE POWER IS WITHIN US'
On our second episode of The Power Is Within Us, Sunna speaks with TED Talk speaker Darryl Edwards, founder of Primal Play, a program aimed at getting children and adults to move more to avoid a se...
INNATE VS. ADAPTIVE IMMUNE SYSTEM
The role of the immune system is to protect the body from pathogens, toxins, and potential threats. The individual components of the immune system are spread throughout the body but work together t...
7 THINGS YOU DIDN'T KNOW ABOUT GLUTATHIONE
Glutathione – pronounced “gluta-thigh-own” – isn’t exactly a familiar part of the lexicon of even some of the most health-conscious people. Yet, it probably should be. There’s plenty of evidence, a...
WHY EATING SEASONALLY IS BETTER FOR YOU
You might not have given much thought in the past to the notion of eating ‘seasonally’ – in other words, eating certain foods at the times of year when they are actually grown. After all, you’re pr...
RECIPE: ULTIMATE BREAKFAST SMOOTHIE
This ultimate breakfast smoothie is a triple threat as it's filling, nutritious and oh so tasty. It's great to take with you to have on the go or to enjoy at home whilst getting ready for your day....
This fibre-filled barley salad will have your gut feeling great. The soluble fibre found in barley has also shown to lower glucose and cholesterol levels in the blood. And not only does this barley...
RECIPE: HEARTY ONE POT CHICKEN AND BARLEY SOUP
There is nothing more soothing than a hearty chicken soup. This chicken soup is especially special because it is packed with 6 different kinds of vegetables and has barley which is a high fibre foo...
RECIPE: EPIC SUMMER SIDE SALAD
With the weather getting warmer, it’s definitely time for salads to shine. This epic side salad recipe goes so well with soups, pasta or to serve at your next picnic in the park! Packed with lots o...
Although 71% of our planet is covered in water, only 3% of that water is freshwater and only 0.5% of that is available for drinking; the remaining 2.5% is locked in ice caps, glaciers, the atmosphe...
WHAT IS SULFORAPHANE AND WHY SHOULD YOU CARE?
Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, cabbage, cauliflower, kale, watercress, rocket, and bok choy. When these vegetables are cut, chopped, or chewe...
