DISCOVER ROWENA'S 7 TIPS FOR A HEALTHY FAMILY LOCKDOWN ROUTINE
The Coronavirus pandemic has been nothing short of a total change to the way most of us live our lives. Yet the lockdown has brought some positives with most of us being able to spend more time at ...
LEMON AND HONEY: WHY THEY’RE SO IMPORTANT
A soothing mug of honey-lemon drink may be one of the most time-honoured traditions for ‘treating’ a cold, but did you know that it could be more than just a myth? In today’s age of relentless scie...
COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAKE A LOOK...
During this uncertain time many of us are eager to take whatever steps we can, to strengthen our immune health. Claims and counterclaims are being widely made about which nutrients we can and canno...
THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”
What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. A lack of ...
TOP TIPS ON HELPING YOUR IMMUNE SYSTEM
At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. We wanted to take the opportunity alongside The Institute for Functional Medicine ...
WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH
We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (th...
THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM
Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune...
HOW VITAMIN C HELPS THE IMMUNE SYSTEM?
How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.
