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Lemon and honey, which both have health benefits
Nutrition

LEMON AND HONEY: WHY THEY’RE SO IMPORTANT

A soothing mug of honey-lemon drink may be one of the most time-honoured traditions for ‘treating’ a cold, but did you know that it could be more than just a myth? In today’s age of relentless scie...

Apr 28, 2020
Dara Winters
Nutritioncitrus fruits full of vitamin C

COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAKE A LOOK...

During this uncertain time many of us are eager to take whatever steps we can, to strengthen our immune health. Claims and counterclaims are being widely made about which nutrients we can and canno...

Apr 15, 2020
Dara Winters
Nutritionmug of immune-healthy zinc

THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”

What is Zinc?   Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. A lack of ...

Mar 18, 2020
Dara Winters
Nutritionstrong and healthy immune system

TOP TIPS ON HELPING YOUR IMMUNE SYSTEM

At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. We wanted to take the opportunity alongside The Institute for Functional Medicine ...

Mar 6, 2020
Dara Winters
NutritionGut healthy food for immune health

WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH

We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (th...

Feb 10, 2020
Dara Winters
NutritionGarlic, food and the Immune System

THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM

Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune...

Feb 5, 2020
Emily Johnson
GuideVitamin C-rich oranges

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.

Sep 30, 2019
Dara Winters
These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones.