Magnesium to Support Sleep & Recovery | Kids & Adult Supplement

Q: What magnesium products does Tonic offer?

Tonic’s Magnesium collection includes Rest + Recover , designed to support muscle recovery and relaxation, and Kids Calm Gummies , a child-friendly gummy containing magnesium to support normal nervous system and better-quality sleep.

Q: What is Rest + Recover used for?

Rest + Recover designed to support natural calm and deep recovery while you sleep. It's a powerful blend of 300mg of Magnesium Glycinate, Citrate, Carbonate, and Oxide with 1,000mg of Ashwaghanda KSM-66 and 500mg of Lemon Balm.

Magnesium to Support Sleep, Calm & Muscle Recovery

Better sleep. Easier evenings. Relaxed muscles. Magnesium is an essential mineral that supports muscle relaxation, nervous system balance, and healthy sleep cycles.

Low magnesium may show up as restless nights, tension, or difficulty winding down.

Our magnesium supplements are designed for real routines – whether you’re supporting your child’s bedtime or your own nightly wind-down.

Kids Magnesium Adults + Teens Magnesium

Kids Calm Gummies

Tonic Kids Calm Gummies are our most-loved magnesium product – supports calm evenings and a smoother bedtime routine.

Benefits:

Supports relaxation before bed
Gentle magnesium citrate
With calming botanicals
No added sugar or artificial sweeteners
Chewable and tasty

Ideal for:

Kids who struggle to switch off at night
Families wanting an easy evening routine

Shop Kids Calm Gummies

Adults & Teens: Rest & Recover

Rest & Recover is your go-to magnesium drink that supports winding down, relaxation, and muscle recovery after busy days.

Benefits:

Supports deeper sleep and relaxation
Supports muscle recovery after exercise
Multi-form magnesium for absorption
Includes calming botanicals
No added sugar or fillers

How to Use:
Mix daily into a hot or cold drink 30–60 minutes before bed as part of your evening routine.

Shop Rest + Recover

Why Tonic Magnesium

We make calm and recovery simple – support the whole family, naturally.

Clean, science-backed formulations

Age-appropriate, optimal strength formulas

Designed for daily use, routines that stick

No added sugar, or artificial sweeteners

Magnesium FAQs

What does magnesium do?

Magnesium contributes to normal muscle function, supports normal nervous system function and an energy-yielding metabolism. Magnesium may also support sleep and relaxation during hormonal changes such as perimenopause and menopause.

Does magnesium help with relaxation?

Magnesium contributes to normal nervous system function, which plays a role in relaxation and overall wellbeing.

Can magnesium be taken daily?

Yes, Tonic magnesium supplements are designed for daily use.

Is magnesium good for muscles?

Yes. Magnesium contributes to normal muscle function and electrolyte balance.

What magnesium products does Tonic offer?

Tonic’s Magnesium collection includes Rest + Recover, designed to support muscle recovery and relaxation, and Kids Calm Gummies, a child-friendly gummy containing magnesium to support normal nervous system and better-quality sleep.

Can adults and children take magnesium?

Yes. Tonic offers age-appropriate magnesium products – Rest + Recover for adults and teens 9+, and Kids Calm formulated specifically for children ages 3–12.

What is Rest + Recover used for?

Rest + Recover designed to support natural calm and deep recovery while you sleep.

It's a powerful blend of 300mg of Magnesium Glycinate, Citrate, Carbonate, and Oxide with 1,000mg of Ashwaghanda KSM-66 and 500mg of Lemon Balm.

What is Kids Calm used for?

Kids Calm Gummies to are designed to help kids unwind, sleep better, and stay balanced - formulated with Magnesium, Ashwagandha KSM-66 & Lemon Balm.

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These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones. The first and the only Kids Multivitamin Gummy with no added sugar and no sweetener in the UK.