Max-strength electrolytes, full vitamin B complex and panax ginseng in one clean daily drink – with no caffeine and no added sugar or artificial sweetener.
Does this sound familiar?
You drink water all day, but still hit that 3 PM crash.
Coffee helps – then makes it worse.
Your brain just checks out mid-afternoon.
Sweaty workouts or long days leave you flat.
The upgrade your water’s been missing
When minerals drop, water alone can’t fully rehydrate you – and that’s when the fatigue and brain fog kick in.
Energy + Hydration adds the minerals and nutrients your body actually uses – supporting steady energy and lifting the mid day slump, without added sugar or caffeine. It’s not a stimulant, it’s hydration done properly.
Fix your hydration, and energy follows.
650mg+ electrolytes, a full vitamin B complex, panax ginseng and magnesioum in one clean formula for hydration, energy and focus.
No added sugar. No caffeine. No crash.
Tonic
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Others
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|---|---|---|
| No added sugar | ||
| No caffeine | ||
| Electrolytes | 4-in-1, optimal strength | Low dose |
| Active ingredients | 15 | 1 |
| Panax ginseng | 195mg | |
| Cost per day | From 43p | 80p |
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Taste promise
60-day supplyEnergy + Hydration gives you 650mg+ electrolytes, a full vitamin B complex and panax ginseng in one daily drink. Built to support hydration, natural energy and mental clarity without caffeine, added sugar, artificial sweeteners or junk.
Just drop one tablet into water and go. No coffee crash. No sugary sports drink. No stacking multiple products to feel switched on. 20 servings per tube, 60 day supply.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 15 mg | 1363% | Energy Function | |
| Riboflavin B2 | 15 mg | 1071% | Energy Function |
| Niacin B3 | 16 mg | 100% | Energy Function |
| Vitamin B6 | 10 mg | 625% | Energy Function |
| Vitamin B12 | 25 µg | 1000% | Energy Function |
| Pantothenic Acid B5 | 23 mg | 383% | Energy Function |
| Vitamin C | 600 mg | 750% | Immune Support |
| Magnesium | 100 mg | 27% | Muscle Function |
| Potassium Chloride | 150 mg | 7.5% | Electrolyte Balance |
| Sodium Chloride | 150 mg | – | Electrolyte Balance |
| Sodium (total - all sources) | 228 mg | - | Electrolyte Balance |
| Folate | 200 µg | 100% | Cell Function |
| Zinc | 10 mg | 100% | Immune Support |
| Biotin | 150 µg | 300% | Skin and Hair Health |
| Calcium | 100 mg | 12.5% | Bone Health |
| Panax Ginseng | 50 mg | – | Cognitive Function |
What age is it suitable for?
How do I use Energy + Hydration?
When should I take Energy + Hydration?
Can I take Energy + Hydration with other Tonic products?
Should I take Energy + Hydration every day?
Got questions? We're here to help!
View our full FAQs here.
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Switch to our flexible subscription to save, plus these benefits:
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Water isn’t the problem. It’s what’s missing from it.
Electrolytes + vitamins for the moments your energy usually dips – in 1 daily drink. Designed for busy days, not perfect routines.
Morning Kickstart
☀️ Start your day right.
After sleep, your body is dehydrated. One fizzy tablet helps your water actually hydrate and energise you. Take: first glass of water.
Afternoon Reset
⚡ Skip the 3pm crash.
Swap the extra coffee. Hydration and electrolytes keep energy steady. Take: when focus fades.
Workout Support
🏃 Sweat smarter.
Replace lost electrolytes, support performance and recovery, and power through your session. Drink before or after exercise.
Busy-Life Boost
📅 Keep up with it all.
School runs, meetings, errands – one drink keeps hydration simple and energy consistent. Drink anytime you need a boost.
Meet Sunna, founder of Tonic
“I created Energy + Hydration because water alone wasn’t giving people real energy or focus.
Too many people rely on sugary sports drinks, coffee, or on low-dose supplements that barely do anything."
Award-winning formula
“Very refreshing and hydrating! A much needed boost during a very busy day!”
Judge Le’nise Brothers, Wellness From Within Awards
Overall rating: 4.9146667 / 5 from 375 reviews.
Energy + Hydration offers a balanced electrolyte blend with essential vitamins and minerals to enhance energy, mental clarity, and hydration. Customers praise its ability to provide sustained energy, improve daily routines, and offer a great taste without added sugars or artificial ingredients.
Review topics: [feel, energy, hydration, problem, ingredients, benefits, bottle, pack, boost, impact, results, price, quality, sugar, improvement, taste, value, gift, difference, tablets, tonic, drink, sleep, vitamins, supplement, electrolytes, health, addition, water, headaches].
"I’ve got a basket full of supplements, vitamins and minerals that I take every day. . And I’ve never noticed any difference. Thought I’d try Tonic - I drink atleast 3 litres a day, but always feel Dehydrated. After a couple of days I could already feel the difference. I’ve told all my family and friends about it, as I’m amazed with the effect it’s having on me. Thanks Tonic I now come back month after month."
"I feel like my life has totally turned around, I no longer feel like i haven't slept, i wake up refreshed, i stay awake all day no problem, i have started gentle exercise, it isn't just the tonic electrolytes, its following a clean diet, being mindful when shopping and drinking water. The electrolytes are the cheery on the cake they have given me a massive boost . I have been taking them just 3 weeks"
"Have taken hydration & energy product for a couple of weeks now after my holidays and I’m really now starting to see a change . I no longer want / need a nap in the day and just feel a bit more lively in my day . My husband has now started to join me taking them . Great product . Have spread the word to my friends."
"Absolutely love the Energy and hydration Fizz the flavour is lovely , gives me more energy feel more alert , no more brain fog , wonderful product , where have you been all my life 💝"
"fantastic taste, easy to take, now a firm part to the start of my day, defo noticed the usual 3pm slump has very quietly disappeared ......... cant recommend enough"
"I love this product as a simple way to feel better each day. It tastes great and is a easy add in for the day to feel more energised and better."
"Great to have found something that tastes palatable and contains no artificial sweeteners/colourings. I’m trusting what they say about it having the right balance of minerals etc but it’s definitely works for me. My only negative comment is that it doesn’t dissolve fully and settles out to the bottom of the glass. Not a problem in something you can shake but a bit of a pain as my morning hydration."
"Taste is great not super bubbly and good diluted with just under a pint of water. Feels hydrated and energetic after a few weeks of daily routine with tonic"
"Ihavebeen taking tonic for 6 wees now . I feel much better no energy slumps in the afternoon and I myst say my mind is a bit clearer. I have recomended tonic to friends who have now started raking it."
"Love this product. Less sweet/artificial tasting than other similar products. Have one everyday now and have really noticed the difference, less headaches and feel more energised at work."
Join 50,000+ Tonic customers supporting their Energy – without added sugar.
Exercise physiology research on sweat composition (American College of Sports Medicine / sports nutrition literature).
The Journal of Nutrition and British Journal of Nutrition on hydration and cognition.
NIH: B Vitamins and Energy Metabolism
Sports Nutrition Literature: B vitamins + electrolytes support ATP production.
National Institutes of Health – B Vitamins and Energy Metabolism
Sports nutrition literature: B vitamins + electrolytes support ATP production and sustained energy
*Results based on 52 participants surveyed over a 60 day period. Participants were requested to log a diary and complete a survey at the end of each week.
