60 day supply
1 Drink per day
No added sugar
Rest + Recover is a magnesium drink for adults formulated to support restful sleep and everyday recovery, for anyone whose evenings need a proper wind-down.
Each tablet delivers 300mg of Magnesium (Glycinate, Citrate, Carbonate and Oxide) - 80% of your daily need - alongside 1,000mg Ashwagandha KSM-66, the most researched form of this adaptogen, and 500mg Lemon Balm. Formulated by nutritionists, dissolve one tablet in hot or cold water 30-60 minutes before bed.
Vegan-friendly, gluten-free and keto-friendly, with no added sugar, no artificial sweeteners, no melatonin and no junk.
Taking it is like remembering to charge your phone overnight - you can't run on 10% and expect to perform.
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| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 300 mg | 80% | Mineral Support | |
| Ashwagandha KSM-66 | 1000 mg | – | Adaptogenic Support |
| Lemon Balm Extract | 500 mg | – | Calming Support |
Magnesium is often associated with relaxation and contributes to the reduction of tiredness and fatigue so you feel ready for the day.
Known for its calming properties, magnesium is a popular pre-bedtime choice to support restful sleep because it is bound to glycine, a calming neurotransmitter
Contributes to muscle function and recovery supporting active lifestyles after exercise or a long day.
Magnesium plays an essential role in 300+ biochemical processes in the body, including energy production and muscle recovery.
What age is it suitable for?
How do I use Rest + Recover?
When should I take it?
Can I take Rest + Recover with other Tonic products?
Should I take Rest + Recover everyday?
Got questions? We're here to help!
View our full FAQs here.
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Switch to our flexible subscription to save, plus these benefits:
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Nothing to hide, plenty to shout about.
Magnesium
Ashwaghanda KSM-66
Lemon Balm
The smart way to restore
Spotlight on: Rest + Recover
1. DROP IT IN
2. LET IT FIZZ
3. DRINK & GO
Overall rating: 4.8864865 / 5 from 185 reviews.
Rest + Recover enhances sleep quality and recovery, offering a noticeable difference in restful sleep and muscle recovery. The drink is praised for its pleasant taste and healthy composition, packed with essential vitamins and minerals. Users report feeling more relaxed and peaceful after consumption, leading to improved overall sleep and quicker recovery times.
Review topics: ["feel","quality","improvement","delivery","results","ingredients","energy","sleep","sugar","value","benefits","taste","tonic","drink","rest","recovery","difference","supplement","legs","nights","help","tablets","fatigue","rubbish","effect","cramps","change","immunity","electrolytes","vitality"].
"Nice subtle taste. I don't take every day (like I do with the Immunity supplement) and I also take a separate magnesium supplement ..so just working through whether I can replace that with the Rest & Recover. Really enjoyed the ease of taking with water and helps focus on drinking water regularly"
"I've been taking these tablets for over two months now ,. Im in my mid 50s and been struggling with meno symptoms but these tablets seem to reduce my mood swings, make me feel calmer and I find it easier to sleep."
"Great product, tastes great and is easy on the stomach. I would highly recommend this product to my family and friends, and too anyone else who needs a little Rest &Recover."
"Best think I've taken, last think I do at night and get amazing sleeps. Cannot rate these highly enough, even got my 22 year old son taking them."
"Greta for evening wind down. Mild flavour."
"Perfect bedtime drink , sleeping really well since I have been using the Rest and Recover it really works , thank you Tonic xx"
"Perfect for taking before bed for a great night sleep"
"Love this product - easily dissolvable great taste"
"Pleasant to drink, helps to keep me calm and lasts for hours. I am pleased with the quality, although I don't take it every day so it lasts fir longer than 30 days."
"My sleep quality has improved drastically and they taste fab compared to most !"
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