Tonic Health Strawberry Rest + Recover Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Calming Cherry Rest + Recover Rest & Recover - 4-in-1 Clean Magnesium formula

Rest + Recover

60 day supply
1 Drink per day
No added sugar

Tired of feeling tired? Struggle to nod off? Poor sleep doesn't just drain your energy, stress hits harder, moods swing sharper, you're left running on empty and you feel on edge.

 

Rest + Recover is a powerful blend of 300mg of Magnesium Glycinate, Citrate, Carbonate, and Oxide with 1,000mg of Ashwaghanda KSM-66 (the most researched and scientifically backed form of this adaptogen) and 500mg of Lemon Balm, powering 300+ bodily functions.

 

Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk.

 

Taking it is like remembering to charge your phone overnight, because you can't run on 10% battery and expect to perform.
Flavour: Strawberry
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Deliver every 2 months

60 drinks every 60 days
25% Off
£34.67 £26.00
43p per serving
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
One-time Purchase

One-time Purchase

60 Drinks
£34.67
57p per serving

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Switch to our flexible subscription to save, plus these benefits:

Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal

Free delivery orders £25+

60-day guarantee

Nothing to hide, plenty to shout about.

What’s inside and why it works

Magnesium

300mg of this essential mineral (as Glycinate, Citrate, Carbonate, and Oxide) to support energy, muscle and nerve function, and reduce fatigue.

Ashwaghanda KSM-66

1,000mg of the most scientifically backed form of this adaptogen for stress reduction, cognitive function, and enhanced physical performance.

Lemon Balm

500mg per drink, a herb traditionally known for its calming effects used to support relaxation, promote calm, reduce stress, and aid restful sleep.

The Rest + Recover Feeling

Recharge fully

Rest should restore, not frustrate. Ease tension so you wake refreshed, ready, and recharged.

Calm within

Stress doesn’t have to control you. Ashwagandha and Lemon Balm help quieten the noise, so you feel steady.

Rested not empty

Daily stress drains your strength. Adaptogens help restore balance, helping you bounce back faster in body and in mind.

Feel stronger

Fuel muscle recovery and energy production after every workout, so you can keep moving with confidence.

75%

don’t get enough magnesium

75% of adults don’t get enough magnesium from food alone - World Health Organisation.

300+

biochemical processes supported

Magnesium supports 300+ biochemical processes in the body

The smart way to restore

Spotlight on: Rest + Recover

Real support for tired minds. Tonic gives your body what it needs to rest and recover with none of the junk.

- Max strength
- No added sugar
- No artificial sweetener
- No junk

Overall rating: 4.8711658 / 5 from 163 reviews.

AI Generated Review Summary

Rest + Recover is praised for its ability to improve sleep quality, enhance relaxation, boost energy levels, and support muscle recovery. Customers appreciate its great taste and the effectiveness of its scientifically backed ingredients.

Summary topics

  • Taste: 12%
  • Feeling: 12%
  • Recovery: 9%
  • Sleep: 42%

Review topics: ["results","ingredients","improvement","taste","quality","feel","sugar","difference","energy","benefits","effect","sleep","recovery","rest","drink","supplement","tonic","help","rubbish","health","levels","change","legs","vitality","immunity","tablets","work","addition","delivery"].

Review highlights

  • "I feel so much better for actually having got some sleep and feel more refreshed and ready for my day ahead." — TRACY J.
  • "My nervous system feels more balanced, making it easier for me to unwind and sleep peacefully." — Reuben A.
  • "Not only does it taste great, but it also helps me unwind and get a deeper sleep." — Alex P.

Reviews

Rest and recover

"I’ve found that rest and recover has helped my sleep massively, I was struggling to sleep through the night now I get a solid 6-7 hours which I was lucky to get 4 previously"

— Norman M. (5/5)

Sleeping so well!

"I tried this and now I’m hooked. It’s really made a difference to my sleep pattern and I’m sleeping so much better than before using Rest + Recover. I’ve even got my husband using it and he’s found a difference as well!!"

— Karen B. (5/5)

Rest and recover

"Easy to use and seem to give a good night's sleep. Clean ingredients. Would be 5 stars but only just started to use them"

— Gary F. (4/5)

At last a good nights sleep

"I have finally found a supplement that works, this has helped me to stay asleep after years of tossing and turning would definitely recommend"

— Diane W. (5/5)

Useful alongside good habits

"I have been taking these for about 12 months and they definitely help - they are a massive help alongside a good routine, balanced diet and I do feel the benefit. Cherry is my favourite, it’s not overpowering and it’s something I look forward to each evening before going to bed."

— Josh (5/5)

Tonic

"Use this every morning,great for hydration with out any sugar or other rubbish like so many others. Great flavour,not sweet and sickly"

— Simon L. (5/5)

Tonic water

"Great taste and good quality"

— Fatih D. (5/5)

Lovely products

"I honestly don’t know if this made a difference in the life. But would recommend trying"

— Donna S. (5/5)

Great taste tonic tab 🧡

"I love the flavour of this particular tonic tab ."

— Jason C. (5/5)

All day, nutrition and energy

"I like the ability to make a bottle up and gently top up with vitamins minerals throughout the day rather than overdosing with a tablet first thing in the morning hoping it’ll last you the day we should never does"

— Martin L. (5/5)

Q&A

How long before bed should I take these And do they cause diarrhoea
For optimal results, we recommend taking them around 1 hour before bed. They shouldn't cause diarrhoea, as they don't contain any artificial sweeteners or added fibre!
When best time to take?
For optimal sleep benefits, we recommend taking them around 1 hour before bed!
Can I take these a long side energy and hydration
Yes, you can take Rest & Recover alongside Energy and Hydration. Rest & Recover helps support relaxation and winding down, while Energy and Hydration replenishes lost electrolytes and boosts your energy levels. They complement each other nicely depending on your needs throughout the day.
Can you take when breastfeeding
If you’re breastfeeding, we’d recommend checking with your GP or midwife before trying the Tonic. While many vitamins and supplements can be taken during breastfeeding, it’s always best to get personalised advice to make sure it’s suitable for you and your baby.

How to use

1. DROP IT IN

Add one tablet to a glass of hot or cold water. 350ml is the sweet spot but you choose the strength.

2. LET IT FIZZ

Wait for it to fully dissolve, then if needed give it a quick stir. It will be ready to enjoy in under a minute.

3. DRINK & GO

Enjoy about an hour before bed for the best results, but anything that suits your routine works for us.

Smarter formulas, No shortcuts.

Maximum dose

Quality nutrients delivered in maximum strength doses.

No added sugar

Because your body doesn’t need the spike, or the crash.

No artificial sweeteners

No weird aftertastes or fake stuff.

Backed by science

Formulated by expert doctors & nutritionists.

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CUSTOMERS ALSO BOUGHT

These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones. The first and the only Kids Multivitamin Gummy with no added sugar and no sweetener in the UK.