Most people have tried everything – except the mineral their body actually needs at night.
SOUND FAMILIAR?
You’re exhausted by 9pm, but still wide awake at midnight.
You wake up tired no matter how much you've slept.
You’re doing everything right. And still running on empty.
Most magnesium supplements use one form – Magnesium Oxide. It’s the cheapest available. It also has the lowest absorption rate of any magnesium compound.
When a product barely absorbs, you barely feel it. That’s not a failure of magnesium. That’s a failure of formulation.
Rest + Recover uses four forms – Citrate, Glycinate, Carbonate and Oxide – each absorbed through different pathways. More delivery routes. More impact. A completely different product.
★★★★★
“I tried magnesium before and it did nothing. This one is different – I felt it within three days.”
– Sarah, verified customer
MEET REST + RECOVER.
A nightly magnesium drink designed for adults. Drop one tablet into a glass of water – it fizzes, it dissolves, a soothing, tasty drink you’ll actually want before bed.
Not a pill. Not a powder. A nightly ritual.
WHY TONIC WORKS.
✅ You wake up rested – not sedated.
No melatonin means no groggy mornings. No dependency. Just natural recovery.
✅ Works even if you've tried magnesium.
Most tablets use one cheap form your body barely absorbs. This uses four.
✅ Clean formula. Nothing you don't need.
No added sugar. No artificial sweeteners. No junk.
✅ 43p a night.
Less than the coffee you're relying on because you didn't sleep properly.
✅ 60 days to decide – or your money back.
Try it for two full months. If it doesn't change how you feel, full refund. No questions.
Most magnesium supplements stop at one, low-dose form, with sweeteners to make it palatable. Rest + Recover was built differently.
Tonic
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Others
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|---|---|---|
| Magnesium forms | 4x (full-spectrum) | 1 |
| Magnesium per serving | 300mg | 100mg |
| Ashwagandha KSM-66 | ||
| Lemon Balm | ||
| No added sugar | ||
| No melatonin |
Glycinate, Citrate, Carbonate and Oxide. Each absorbed differently. Together they deliver 80% of your recommended daily intake in a single drink. Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, and the normal functioning of the nervous system.
Sarah
Nothing worked like this.
I've tried everything – melatonin, magnesium tablets, sleep apps. Nothing worked like this.
MrsC07
Fabulous - I highly recommend!
Before taking Rest & Recover I would wake up a lot in the night and have a rubbish sleep, due to myperi-menopause. I take it 30 mins before I go to bed and it works wonders - I have a great sleep!
Diane W.
At last a good nights sleep
I have finally found a supplement that works, this has helped me to stay asleep after years of tossing and turning would definitely recommend
Lynn T.
Cramp Fix
I feel like I am sleeping better. I drink this as a warm drink before I go to bed. But the absolute BEST thing is I am suffering less night cramps . Highly recommended. I will be ordering a regular supply.
Michael
I actually wake up at 100%.
I used to wake up at 70% no matter how many hours I slept. Now I actually wake up at 100%.
Andrea
I'll be a customer for life
"...I feel perkier in the mornings, less fatigue, and I've barely been ill this year."
Rest + Recover is a magnesium drink for adults formulated to support restful sleep and everyday recovery, for anyone whose evenings need a proper wind-down.
Each tablet delivers 300mg of Magnesium (Glycinate, Citrate, Carbonate and Oxide) - 80% of your daily need - alongside 1,000mg Ashwagandha KSM-66, the most researched form of this adaptogen, and 500mg Lemon Balm. Formulated by nutritionists, dissolve one tablet in hot or cold water 30-60 minutes before bed.
Vegan-friendly, gluten-free and keto-friendly, with no added sugar, no artificial sweeteners, no melatonin and no junk.
Taking it is like remembering to charge your phone overnight - you can't run on 10% and expect to perform.
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Switch to our flexible subscription to save, plus these benefits:
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
60-day guarantee
Magnesium is often associated with relaxation and contributes to the reduction of tiredness and fatigue so you feel ready for the day.
Known for its calming properties, magnesium is a popular pre-bedtime choice to support restful sleep because it is bound to glycine, a calming neurotransmitter
Contributes to muscle function and recovery supporting active lifestyles after exercise or a long day.
Magnesium plays an essential role in 300+ biochemical processes in the body, including energy production and muscle recovery.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 300 mg | 80% | Mineral Support | |
| Ashwagandha KSM-66 | 1000 mg | – | Adaptogenic Support |
| Lemon Balm Extract | 500 mg | – | Calming Support |
What age is it suitable for?
How do I use Rest + Recover?
When should I take it?
Can I take Rest + Recover with other Tonic products?
Should I take Rest + Recover everyday?
Got questions? We're here to help!
View our full FAQs here.
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Switch to our flexible subscription to save, plus these benefits:
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Overall rating: 4.87931 / 5 from 174 reviews.
Rest + Recover is praised for its ability to improve sleep quality and recovery, with customers noting a significant difference in their sleep and overall well-being. The supplement is appreciated for its effectiveness, great taste, and the feeling of being more refreshed. It is also highlighted for its muscle recovery benefits and suitability for daily use, especially with intermittent fasting.
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"We live in a very hot and humid place and always stock up on tonic Energy + Hydration Blood Orange so we have one a day until our next UK visit. Added Mango Energy + Hydration and Strawberry Rest + Recover to our orders this time - really enjoying those too. We exercise quite a lot and really feel the benefits tonic brings to performance and the feeling after a long bike ride for example."
"After some intermittent sleeping the last few months, twice I’ve used this and had a BRILLIANT sleep!!! Love this product and everything Tonic and Sunna do!! A HUGE fan!!"
"Since taking magnesium tonic I sleep better, I have no cramps in my legs and my hot flushes have decreased almost to none"
"I have more energy and I'm more alert, plus my watch is now telling me I'm having proper sleep after using the rest and restore"
"I've been saying to my wife for ages that something like this would massively help her sleep, having continually struggled with restless nights! She's been using this for a while and definitely notices the difference!"
"I’m pleasantly surprised about this product. I definitely feel rested in the morning when I wake up and I’m have a lot more energy so very happy days."
"I’ve had great results using the Rest and Recover. My sleep is so much better even after just a few weeks."
"I’ve found that rest and recover has helped my sleep massively, I was struggling to sleep through the night now I get a solid 6-7 hours which I was lucky to get 4 previously"
"Love this it helps me to sleep better and lovely flavour too"
"Received these as a free gift with my tonic 2 month supply subscription Great flavour! Perfect for your post gym workout!"
Start with 50% off your first order. Then save 25% on every delivery after that. Cancel, skip or reschedule anytime.
60-day money-back guarantee. If it doesn’t change how you feel. Join 100,000+ Tonic customers supporting their recovery naturally.
