The Good, the Bad and the Healthy
The Good, the Bad and the Healthy: How to make smarter daily choices. Good health starts with what we buy.
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all impact on our health - for good and bad.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.
Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products we buy - and shows us how to choose better. This is where change happens.
It's not about being perfect. It's about learning what helps our bodies, and making the small, impactful changes that actually stick.
Shop Bestsellers
60 day supply |
43p per drink
For those who want to stay well, naturally
11 vitamins, minerals + Reishi mushroom
60 day supply |
56p per day
14 max-strength vitamins, minerals & plants for their growth & development
A safety net for their diet, because no parent wants their child to fall short
60 day supply |
43p per drink
650mg+ electrolytes
Panax Ginseng & B Vitamins
60 day supply |
56p per day
For those who want the right nutrients to thrive
14 minerals & plants for whole-body health
60 day supply |
28p per day
14 essential vitamins, minerals & plants for healthy growth & development
Pure nutrition with no sugar, gums, or preservatives – because babies deserve better
60 day supply |
43p per drink
For those who struggle to sleep
Full-spectrum Magnesium blend
Smarter formulas, No shortcuts.
Natural supplements to help you boost your immune system.
Redefining the vitamin industry and the relationship we have with our health.
High dose vitamin drinks for rapid recovery
Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.
Blog posts
What Is Vitamin K2 and Why Does It Matter?
You probably know Vitamin D helps absorb calcium – but do you know where that calcium actually goes? Vitamin K2 is the missing piece most people have never considered, and it plays a surprisin...
Nootropics + Vitamins for ADHD: What the Research Actually Says
The research on nutrition and ADHD is more nuanced than most people realise – and it goes well beyond "eat well and sleep more." From magnesium and omega-3 to lion's mane and L-theanine, we break d...
Electrolytes and Hydration From Your Food
Drinking more water isn't always the answer. If your body doesn't have the right minerals to work with, you'll still feel the effects of dehydration – fatigue, brain fog, cramps and headaches. Here...