MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECTION?
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our immune systems may have already prompted you to make certain changes to your lifestyle to help to improve you...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly because it is rooted in a degree of truth. After all, we all have different circadian rhythms, which are our natural s...
HAYFEVER & COLDS? YOUR IMMUNE SYSTEM IS TRYING TO TALK TO YOU
While it is the winter months that people usually most associate with such maladies as cold and flu, the warmer and sunnier time of year brings a new threat: that of seasonal allergies, such as hay...
ZINC AND LEAN MUSCLE: WHAT'S THE CONNECTION?
You’ve probably heard a fair amount about the importance of zinc, especially if you have so much as a casual interest in bodybuilding. While zinc is a trace mineral – which means you only need smal...
7 SIGNS YOU MIGHT BE VITAMIN C DEFICIENT
The crucial role that vitamin C – also known as ascorbic acid – has in a range of bodily functions should not be understated. This essential water-soluble vitamin helps to safeguard the health of y...
TONIC HEALTH DONATES TO NHS SUPERHEROES
Last week, our founder, Sunna Van Kampen, parcelled up and posted 500 drinks of Tonic Health to key workers in NHS hospitals across the UK, including Great Ormond Street Hospital for Children. With...
THE BENEFITS OF HONEY TO EXPLORE
If ever there was a wonder substance for supporting human health then the liquid gold that is also known as honey, surely has to be up there. Indeed, humans have been using honey for in a whole ple...
OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN
The Beginning of Harnessing the Immune System The essence Tonic Health, a natural remedy to support our immune system, was passed to Founder Sunna Van Kampen cup after cup, year after year, wit...
HOW VITAMIN C HELPS THE IMMUNE SYSTEM?
How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.
WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTECT US?
The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of a network of cells, tiss...
SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH A BIT MORE OF
Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system.
