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Gut healthy food for immune health
Nutrition

WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH

We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (th...

NutritionGarlic, food and the Immune System

THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM

Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune...

GuideTonic in a mug

OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN

The Beginning of Harnessing the Immune System The essence Tonic Health, a natural remedy to support our immune system, was passed to Founder Sunna Van Kampen cup after cup, year after year, wit...

GuideVitamin C-rich oranges

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.