The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
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RECIPE: EPIC SUMMER SIDE SALAD
With the weather getting warmer, it’s definitely time for salads to shine. This epic side salad recipe goes so well with soups, pasta or to serve at your next picnic...
RECIPE: EPIC SUMMER SIDE SALAD
With the weather getting warmer, it’s definitely time for salads to shine. This epic side...
WHAT IS SULFORAPHANE AND WHY SHOULD YOU CARE?
Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, cabbage, cauliflower, kale, watercress, rocket, and bok choy. When these vegetables are cut, chopped, or chewed they release an...
WHAT IS SULFORAPHANE AND WHY SHOULD YOU CARE?
Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, cabbage, cauliflower, kale, watercress,...
VITAMIN A: RETINOIDS VS CAROTENOIDS
As an essential nutrient, vitamin A serves various purposes – including supporting your immune system, helping you to see in low-light conditions, and protecting the health of your skin. However,...
VITAMIN A: RETINOIDS VS CAROTENOIDS
As an essential nutrient, vitamin A serves various purposes – including supporting your immune system,...
RECIPE: GLUTEN FREE PANCAKES
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet or savoury aka pancakes for main and dessert. Sign us up! We know that gluten...
RECIPE: GLUTEN FREE PANCAKES
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something most of us need to worry about. Vitamin C deficiencies have also been linked to...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such as neutrophils...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc...
