The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
all articles
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because this fantastic vitamin does wonders for the body! When it comes to the immune health,...
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are called catechins and are specific to antioxidants found in teas and matcha can have up to 137 times more catechins...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are...
ZINC DRINKS - RECIPE: THE GREENZ
Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. There...
ZINC DRINKS - RECIPE: THE GREENZ
Zinc is a key micronutrient and mineral that is essential for the body in numerous...
PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION
Plant based diets tend to be lower in fats and a great way to source plant-based fats is from seeds. Flaxseeds, chia seeds and hemp seeds are classed as superfoods. Calling...
PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION
Plant based diets tend to be lower in fats and a great way to source...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health....
VITAMIN D DRINKS - RECIPE: THE WINTER WARMER
Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing all we can to make sure we get enough of it. Some of the of...
VITAMIN D DRINKS - RECIPE: THE WINTER WARMER
Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing...
