CLEAN FIFTEEN & DIRTY DOZEN: EVERYTHING YOU NEED TO KNOW
You will have doubtless heard of it being important to buy organic fruits and vegetables. However, you might have equally been taken aback by the frequently significant price differences between or...
Vitamin D works to regulate the amount of calcium and phosphate in your body. This is an important process, because these nutrients are paramount in keeping teeth, bones, and muscles in good shape!...
Are you an adult, looking to improve your health by way of your diet? If so, you need to know about vitamin C, which is something the body must have in order to live a long and healthy life, becaus...
4 HEALTHY FOODS HIGH IN VITAMIN D
In the UK, we don’t get enough vitamin D between October and March, due to the sunlight we have access to not containing enough UVB rays. For this reason, it’s important that we build up our vitami...
HOW TO BOOST IMMUNE SYSTEM QUICKLY
Are you looking for a quick boost to immune system and be prepared for the winter season? If so, it’s understandable why you might be looking up articles like this one, with the hope of finding a ...
WHEN IS THE BEST TIME TO TAKE ZINC
If it feels like zinc has been talked about more often in recent years than it used to be, that probably shouldn’t be a big surprise. After all, a lot of people have been asking what they can do to...
THE ULTIMATE GUIDE: HOW TO IMPROVE YOUR IMMUNE SYSTEM NATURALLY
Wondering how to improve your immune system naturally? At Tonic Health we love talking natural immunity. We want to put the knowledge and power in your hands so you can decide what’s right for you...
LISTEN UP! HIGH STRENGTH VITAMIN C IS A MASSIVE WIN FOR YOUR IMMUNE SYSTEM
What’s so great about vitamin C? We already know that vitamin C is basically epic. It’s an essential nutrient that keeps your skin, blood vessels, cartilage and bones in top shape and if ...
THE TRUTH ABOUT VITAMIN OVERDOSING
A question we get asked more than ever is, can you overdose on vitamins? So we’re here to set the record straight. Vitamins are essential for your health as they play so many roles in the body but...
For the longest time, fats have received a bad rep primarily driven by the diet industry as they have been made a culprit for the reason behind weight gain and are said to be responsible for high c...
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH
So here is an uncomfortable truth. 74% of you have sub optimal immune health because of below optimal vitamin D levels. Forth with life analysed their own vitamin D data to assess levels amongst UK...
HEALTHY CHRISTMAS SWAPS FROM A NUTRITIONIST
From spending time with friends and family to ice skating in Winter Wonderland, Christmas is a time for love and happiness. And what’s a better way of experiencing love than a plate full of warm an...
MAKE AMERICAN HEALTH GREAT AGAIN
The American dream, the land of the free, the greatest nation on earth are common phrases associated with the USA and they rooted in the belief that freedom and capitalism can drive America to be t...