TOP SLEEP HACKS FROM THE SLEEP GURU
As the famous saying goes, you need to get your beauty sleep. Whilst sleep can play a key role in how dark your eye circles are the next day, getting enough sleep plays a much bigger role in overal...
6 SPOOKY THINGS THEY DON'T WANT YOU TO KNOW
Happy Halloween 🎃 With everything turning a bit pumpkin spice and all things nice, we thought we’d actually tell you a true horror story. Not all vitamin companies care for your health!! These si...
HOW FASTING CAN REGENERATE IMMUNE CELLS
Before you click off this blog because the idea of skipping a meal or two is scary or not do-able, it may be much easier than you think. So why not stick around until the end before jumping to any ...
As the squirrels gather their nuts in the trees the humans got ready to fight illness with ease. As the grizzly bears prepare to hibernate the humans ready their immune systems to dominate. Everyon...
MYTH BUSTING: CAN YOU GET ALL YOUR VITAMINS FROM YOUR DIET?
At Tonic, we are always challenging the status quo. We don’t do this to be difficult but we only want for people to know the full truth behind what we need to be the healthiest versions of our...
WHY THE KEY TO HEALTH AND LONGEVITY IS SO MUCH MORE THAN THE LATEST FAD DIET
We all are constantly bombarded with the latest health advice which seems to be forever changing, we went from low fat to low carb to low sugar and now we are going even more specific with keto, ca...
MIND OVER MATTER. WHY YOUR BRAIN IS MORE POWERFUL THAN YOU THINK
A common belief in our society today is that drugs or pills are the cure to most of our ailments. The global drug market is today worth over $1.3 Trillion but we often overlook a critical factor in...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the monopoly on it so we aren’t even technically allowed to talk about it. But hey, we believe in t...
Inflammation is a word that is always thrown around in the health and wellness world. We see countless headlines saying “5 ways to reduce inflammation” or “7 anti-inflammatory foods”. Ring a bell? ...
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A SUCCESSFUL VACCINE ROLL OUT
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible right. Immunization has become such an important part of disease prevention and especially now. Wi...
HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries, you’re likely to be highly aware of the various impacts the pandemic has had on your mind, body and lifestyle. On...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen, where they discuss functional medicine and the importance of diet with regards to all bodily processes. Functional m...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some of the team at Tonic wanted to take part in it. To give you more detail in...