The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Your Ultimate Guide To Ultra Processed Foods
Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that Ultra-Processed Foods (UPFs) make up a staggering 57% of the UK diet? The risks associated...
Your Ultimate Guide To Ultra Processed Foods
Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that...
Our Fight Against Hidden Sugars in Kids' Lunchb...
🍏 Back-to-School Alert: Our Fight Against Hidden Sugars in Kids' Lunchboxes 🎒 As we prepare for the upcoming back-to-school season, Tonic Health is steadfastly committed to addressing the...
Our Fight Against Hidden Sugars in Kids' Lunchb...
🍏 Back-to-School Alert: Our Fight Against Hidden Sugars in Kids' Lunchboxes 🎒 As...
Five reasons your kid needs Vitamin Gummies now
When it comes to your child's well-being, making informed choices matters. That's where Tonic Health's Multivitamin and Immunity Gummies step in, offering a range of benefits that go beyond the...
Five reasons your kid needs Vitamin Gummies now
When it comes to your child's well-being, making informed choices matters. That's where Tonic Health's...
Sugar, it all adds up!
What if I told you your child could be consuming around 40kg of sugar a year! We all want the best for our children, and that includes...
Fibre, Fibre, Fibre
Fibre is a type of carbohydrate found in plant-based foods that our bodies cannot digest or absorb. Instead of being broken down and absorbed like other nutrients, fibre passes through...
Fibre, Fibre, Fibre
Fibre is a type of carbohydrate found in plant-based foods that our bodies cannot digest...
Travel Health Hacks
School holidays are in full swing, kids or no kids, abroad or not, everyone loves a summer getaway. This guide is your ticket to an unforgettable adventure. From...
