The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Functional Foods
What are Functional Foods? Functional foods are foods that have health benefits beyond basic nutrition. These foods may contain ingredients that have been shown to have health benefits,...
Functional Foods
What are Functional Foods? Functional foods are foods that have health benefits beyond...
Staying Cool
As the summer sun blazes and temperatures soar (not so much in the UK recently but hopefully summers on its way🤞), one of the most enjoyable ways to beat...
Plant Based Foods
Plant-based meat alternatives have gained significant popularity in recent years due to various reasons, including health concerns, environmental impact, and animal welfare. These products are designed to mimic...
Plant Based Foods
Plant-based meat alternatives have gained significant popularity in recent years due to various...
What Does Wellness Mean to You?
Defined by the Oxford dictionary as "the state of being comfortable, healthy, or happy," wellness is more than just a buzzword. It encompasses all aspects of our lives, including emotional,...
What Does Wellness Mean to You?
Defined by the Oxford dictionary as "the state of being comfortable, healthy, or happy," wellness...
What's Actually in Our Vitamins
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps because over 50% of their ingredients are made up of sugar, artificial sweeteners, fillers and...
What's Actually in Our Vitamins
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps...
Super Diets, Not Superfoods!
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the spotlight. From exotic berries with astounding antioxidant properties to ancient grains promising eternal health, these...
Super Diets, Not Superfoods!
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the...
