THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”
What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. A lack of ...
This week, we featured in The Telegraph as 1 tip inside their "10 top tips to support your immune system to fight off coronavirus". Currently there is no cure for the coronavirus (COVID-19), but wh...
TOP TIPS ON HELPING YOUR IMMUNE SYSTEM
At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. We wanted to take the opportunity alongside The Institute for Functional Medicine ...
WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH
We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (th...
THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM
Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune...
IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM
Sleep has an incredibly profound impact on both our physical and mental health, with the quality of our sleep as important as the quantity of sleep that we get. Numerous studies have demonstrated t...
HOW VITAMIN C HELPS THE IMMUNE SYSTEM?
How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.
WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTECT US?
The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of a network of cells, tiss...
SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH A BIT MORE OF
Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system.
