The Tonic Truth
featured
-
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
-
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
-
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
-
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
all articles
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS ...
It’s one of the first things that we’re accustomed to doing, as soon as we begin to feel less than our best; we reach for that box of paracetamol or...
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS ...
It’s one of the first things that we’re accustomed to doing, as soon as we...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen, where they discuss functional medicine and the importance of diet with regards to all bodily...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen,...
WHY YOU SHOULD TAKE A DIGITAL DETOX THIS WEEK
You’ve probably heard of the term “digital detox”, or “technology detox”, and wondered not only exactly what it is, but also whether it could be the right move for you...
WHY YOU SHOULD TAKE A DIGITAL DETOX THIS WEEK
You’ve probably heard of the term “digital detox”, or “technology detox”, and wondered not only...
WHY ARE PEOPLE WITH DARKER SKIN MORE LIKELY TO ...
Few of us can be in any doubt about the crucial role of vitamin D in our all-round health. This fat-soluble vitamin is naturally produced by the body in response...
WHY ARE PEOPLE WITH DARKER SKIN MORE LIKELY TO ...
Few of us can be in any doubt about the crucial role of vitamin D...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some of the team at Tonic wanted to take part in...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited....
7 THINGS YOU DIDN'T KNOW ABOUT VITAMIN E
Vitamin E is a powerful antioxidant necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also helps maintain healthy skin and eyes, and strengthen the immune system...
7 THINGS YOU DIDN'T KNOW ABOUT VITAMIN E
Vitamin E is a powerful antioxidant necessary for structural and functional maintenance of skeletal, cardiac,...
