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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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INFLAMMATION: FRIEND OR FOE?
Inflammation is a word that is always thrown around in the health and wellness world. We see countless headlines saying “5 ways to reduce inflammation” or “7 anti-inflammatory foods”. Ring...
INFLAMMATION: FRIEND OR FOE?
Inflammation is a word that is always thrown around in the health and wellness world....
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A ...
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible right. Immunization has become such an important part of disease prevention and especially now. With...
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A ...
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING EN...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING ENOUGH VITAMIN D The sun is out again 😊, and the summer is well and truly here! All our cells are...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING EN...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING ENOUGH VITAMIN D The sun is...
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND ...
"The most recent studies now even state that humans are made up of on average around 30 trillion human cells and 39 trillion bacteria" Here at Tonic, we love the...
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND ...
"The most recent studies now even state that humans are made up of on average...
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims and counter-counter-claims, on the subject of what may or may not strengthen the immune system....
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims...
HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries, you’re likely to be highly aware of the various impacts the pandemic has had on...
HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries,...
