The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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EMMA HENDERSON ON THE POWER IS WITHIN US PODCAST
We recently welcomed former airline captain Emma Henderson onto our podcast, The Power Is Within Us. Before the pandemic Emma flew planes all over the world - now she runs...
EMMA HENDERSON ON THE POWER IS WITHIN US PODCAST
We recently welcomed former airline captain Emma Henderson onto our podcast, The Power Is Within...
MIND OVER MATTER. WHY YOUR BRAIN IS MORE POWERF...
A common belief in our society today is that drugs or pills are the cure to most of our ailments. The global drug market is today worth over $1.3 Trillion...
MIND OVER MATTER. WHY YOUR BRAIN IS MORE POWERF...
A common belief in our society today is that drugs or pills are the cure...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the monopoly on it so we aren’t even technically allowed to...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C...
WHY YOU NEED DIFFERENT AMOUNTS OF VITAMINS AT D...
Think of it this way: is the amount of water you need consistent throughout each and every day? Definitely not. Go to the gym or for a run and you’ll...
WHY YOU NEED DIFFERENT AMOUNTS OF VITAMINS AT D...
Think of it this way: is the amount of water you need consistent throughout each...
ASK AN EXPERT: WHAT IS A SEDENTARY LIFESTYLE AN...
Yeah yeah, we all know exercise is healthy. So what’s the point of telling me again how healthy it is for me. Well… the point is you probably don’t know...
ASK AN EXPERT: WHAT IS A SEDENTARY LIFESTYLE AN...
Yeah yeah, we all know exercise is healthy. So what’s the point of telling me...
HOW TO TACKLE HAY FEVER
Summer. For most, it's the season we spend all winter looking forward to. The joys of spending time outside, enjoying the sun and cracking open a cold one. But for...
HOW TO TACKLE HAY FEVER
Summer. For most, it's the season we spend all winter looking forward to. The joys...
