VEGANUARY FOR IMMUNITY: VEGAN TOFU & PEANUT STIR-FRY
Next up on our Veganuary for immunity menu is this mouth watering tofu and peanut stir fry. Not only is it packed with flavour but it contains so many immune loving ingredients such as chilli, ging...
7 WAYS TO BE MORE ACTIVE THIS YEAR
It seems that every January, many millions of us make the same vow, that this will be the year when we finally fully embrace that exercise routine, shed the pounds and tone up, all the way to the p...
VEGANUARY FOR IMMUNITY: TARKA DHAL
Next up on our immune-friendly vegan recipes is tarka dhal! We made sure to add the fantastic ginger, and the wonderful turmeric, one of our all-time favourite wonderplants, alongside elderberry of...
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular smell that is difficult to put into words. What most people don’t realise is that there are a few f...
WHY YOU MIGHT WANT TO GO KETO IN 2021
We’re now firmly in the season of New Year resolutions – that is, if you haven’t set and given up a few of yours already! – and for many of us, that inevitably means looking again at whether we’re ...
We’re arguably often guilty of failing to pay as much attention to our hormone health as we should. After all, your body secretes around 50 hormones, which – together – profoundly impact on some of...
When many of us hear the word “allergy”, we immediately think of those sneezes and sniffles that some of us experience in response to particular foods or other substances. But by better understandi...
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's everything you need to eat your way to a healthier, happier you. Here at Tonic, we're big proponents of the idea of pl...
VEGANUARY FOR IMMUNITY: CHILLI NON CARNE
Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a plant-based diet for the month of January. There are lots of reasons why someone might decide to...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT IN 2021
As you may already have guessed, here at Tonic, we’re of the opinion that making sure your immune system can perform at its best should always be a priority. And given that we’re in the middle of c...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s probably partly due to it being not only a supplement capable of ingestion, but also a chemical produced within the bod...
ASK AN EXPERT: WHAT ARE SOME FESTIVE SUPERFOODS?
A Christmas spice, nut and root superfood Aside from all the indulgence (which after the year we’ve all had is much needed) there are some incredibly nutrient dense superfoods that make up part of...
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms acting as one, most commonly a symbiotic relationship including alga and fungus. Although they appear to ...
