HOW TO MAKE YOUR HOME MORE SUSTAINABLE
The fight to save the planet starts, quite literally, at home. You don’t strictly have to make dramatic, sweeping changes, either. It’s often perfectly possible to complete many of your routine re...
7 UNEXPECTED REASONS WHY YOU HAVE A STUFFY NOSE
Pretty much everyone experiences a stuffy nose – usually referred to in more formal contexts as ‘nasal congestion’ – from time to time. It’s easy to dismiss the cause as a simple case of the cold ...
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet or savoury aka pancakes for main and dessert. Sign us up! We know that gluten can cause some irritation in the gut ...
7 WAYS TO STAY CALM IN A STRESSFUL SITUATION
Stress, of course, is an unavoidable part of all of our lives. We all face challenging and even chaotic situations from time to time – ranging from those tight work deadlines and worries about fina...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something most of us need to worry about. Vitamin C deficiencies have also been linked to an impaired immune system ...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such a...
VITAMIN D DRINKS - RECIPE: THE SOY SOLDIER
Vitamin D is another fantastic vitamin that plays a crucial role in keeping us healthy - why else do you think we include 1200IU (30ug) in each sachet of our high-dose immunity drinks? During the s...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are called catechins and are specific to antioxidants fou...
ZINC DRINKS - RECIPE: THE GREENZ
Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. There are a number of wa...
PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION
Plant based diets tend to be lower in fats and a great way to source plant-based fats is from seeds. Flaxseeds, chia seeds and hemp seeds are classed as superfoods. Calling something a superfood al...
PLANT-BASED DRINKS RECIPE: PROBIOTIC POWER
Did you know that 80% of your immune system resides in your gut? Disruptions and imbalances of good bacteria and bad bacteria in your gut's microbiome can directly impact your immune system. Probi...
WHY YOU SHOULD AVOID DECONGESTANTS
The feeling of a stuffy congested nose is simply the effects of your immune response. When you get a cold, your nose, sinuses and throat will be infected with virus cells that trigger a flood of w...
7 WAYS TO BE MORE ECO-FRIENDLY THIS YEAR
It’s been a long time since striving to live in a more environmentally-friendly way was simply the preserve of ‘eco warriors’! Today, more and more of us are becoming aware of the needless damage c...
