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The Science Behind Sugar Cravings
Sugar cravings can be quite the challenge to overcome. Whether it's that irresistible urge for something sweet in the middle of the day or a late night snack, we've all...
The Science Behind Sugar Cravings
Sugar cravings can be quite the challenge to overcome. Whether it's that irresistible urge for...
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Looking for 10 natural ways to boost your energy?
Looking for 10 science-backed natural ways to boost your energy? Feeling tired and sluggish? Wondering how to increase energy levels, without the side effects of your quick-fix vices? We've all...
Looking for 10 natural ways to boost your energy?
Looking for 10 science-backed natural ways to boost your energy? Feeling tired and sluggish?...
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The Magic of Mushrooms 🍄
Mushrooms are often overlooked as a healthy food, but they're actually packed with nutrients that can boost your health in a number of ways. From supporting your immune system to...
The Magic of Mushrooms 🍄
Mushrooms are often overlooked as a healthy food, but they're actually packed with nutrients that...
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Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on the bandwagon. But here's the thing, there's a not-so-sweet side to this protein craze –...
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on...
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WHY TAKING 1875% OF YOUR RDA OF VITAMINS COULD ...
The definition of Recommended Daily Allowance (RDA) fails to consider is that there is a big difference between the RDA (the amount you need to avoid deficiency) and the amount of a...
WHY TAKING 1875% OF YOUR RDA OF VITAMINS COULD ...
The definition of Recommended Daily Allowance (RDA) fails to consider is that there is a big difference...
MAN FLU: IS IT REALLY A THING?
We all get sick from time to time, that’s a given. But whether or not your biological sex has an impact on the severity and duration of your symptoms is...
MAN FLU: IS IT REALLY A THING?
We all get sick from time to time, that’s a given. But whether or not...
ASK A NUTRITIONIST: CAN MY DOG CATCH A COLD?
Unlike their masters, dogs don’t need to drink freshly squeezed orange juice at breakfast. Along with most other mammals (apart from fruit bats, guinea pigs, humans and other primates), dogs...
ASK A NUTRITIONIST: CAN MY DOG CATCH A COLD?
Unlike their masters, dogs don’t need to drink freshly squeezed orange juice at breakfast. Along...
ZINC AND THE THYMUS GLAND: STRONGER TOGETHER
Although their function in the body is often underappreciated, the work that zinc and the thymus gland do together is vital for protecting health. So, let’s start appreciating them a...
ZINC AND THE THYMUS GLAND: STRONGER TOGETHER
Although their function in the body is often underappreciated, the work that zinc and the...
HOW VITAMIN D WORKS WITH YOUR IMMUNE SYSTEM FOR...
If you’re reading this, it hopefully won’t be news to you that vitamin D plays an integral role in keeping you healthy. As the NHS website explains, this fat-soluble vitamin...
HOW VITAMIN D WORKS WITH YOUR IMMUNE SYSTEM FOR...
If you’re reading this, it hopefully won’t be news to you that vitamin D plays...
WHY WE NEED MORE VITAMINS AT CERTAIN TIMES
Most of us were probably aware long before adulthood that vitamins are important for health, having been told constantly by our parents as we were growing up to eat the...
WHY WE NEED MORE VITAMINS AT CERTAIN TIMES
Most of us were probably aware long before adulthood that vitamins are important for health,...
