The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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TONIC MANIFESTO - WHY WE CREATED TONIC
Sometimes we take stuff for granted. We do it the way we always have. What if we asked more questions? Thought for ourselves, made our own choices and re-imagined possibilities?...
TONIC MANIFESTO - WHY WE CREATED TONIC
Sometimes we take stuff for granted. We do it the way we always have. What...
THE TRUTH ABOUT VITAMIN OVERDOSING
A question we get asked more than ever is, can you overdose on vitamins? So we’re here to set the record straight. Vitamins are essential for your health as they...
THE TRUTH ABOUT VITAMIN OVERDOSING
A question we get asked more than ever is, can you overdose on vitamins? So...
FATS: THE GOOD VS THE BAD
For the longest time, fats have received a bad rep primarily driven by the diet industry as they have been made a culprit for the reason behind weight gain and...
FATS: THE GOOD VS THE BAD
For the longest time, fats have received a bad rep primarily driven by the diet...
INTRODUCING THE WORLD'S FIRST RAPID VITAMIN D TEST
You've most likely heard us harp on and on about how 74% of the UK has sub-optimal vitamin D because we know how much it drastically affects your immune health....
INTRODUCING THE WORLD'S FIRST RAPID VITAMIN D TEST
You've most likely heard us harp on and on about how 74% of the UK...
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH
So here is an uncomfortable truth. 74% of you have sub optimal immune health because of below optimal vitamin D levels. Forth with life analysed their own vitamin D data...
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH
So here is an uncomfortable truth. 74% of you have sub optimal immune health because...
HEALTHY CHRISTMAS SWAPS FROM A NUTRITIONIST
From spending time with friends and family to ice skating in Winter Wonderland, Christmas is a time for love and happiness. And what’s a better way of experiencing love than...
HEALTHY CHRISTMAS SWAPS FROM A NUTRITIONIST
From spending time with friends and family to ice skating in Winter Wonderland, Christmas is...
