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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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7 DAYS OF CHRISTMAS IMMUNITY: NUT STUFFING
Delicious inside a turkey or by itself, this nut stuffing is a great way to get some healthy fats, protein, and fibre. Recipe for Nut Stuffing Serves: 6 Ingredients 1 tbsp...
7 DAYS OF CHRISTMAS IMMUNITY: NUT STUFFING
Delicious inside a turkey or by itself, this nut stuffing is a great way to get...
7 DAYS OF CHRISTMAS IMMUNITY: HONEY-GLAZED CARR...
We love vegetables for their vitamin content and honey for its many health properties; so why not combine them! These honey-glazed carrots & parsnips are definitely one of Team Tonic's...
7 DAYS OF CHRISTMAS IMMUNITY: HONEY-GLAZED CARR...
We love vegetables for their vitamin content and honey for its many health properties; so...
7 DAYS OF CHRISTMAS IMMUNITY: GARLIC & CHILLI B...
Love 'em or hate 'em, Brussels sprouts are a Christmas dinner staple - and a very healthy one at that! If you haven't been a fan of sprouts before, we...
7 DAYS OF CHRISTMAS IMMUNITY: GARLIC & CHILLI B...
Love 'em or hate 'em, Brussels sprouts are a Christmas dinner staple - and a...
7 DAYS OF CHRISTMAS IMMUNITY: CRANBERRY-ELDERBE...
Next up on the menu of Tonic's 7 Days of Christmas Immunity Recipes is a Christmas dinner essential: cranberry sauce! This time we've added our all-time favourite berry to maximise...
7 DAYS OF CHRISTMAS IMMUNITY: CRANBERRY-ELDERBE...
Next up on the menu of Tonic's 7 Days of Christmas Immunity Recipes is a...
7 DAYS OF CHRISTMAS IMMUNITY: HOT TONIC TODDY
Hot toddies are the perfect drink to have before bed-time in the winter when it's cold or wet outside and you want something warm and soothing to help you get to...
7 DAYS OF CHRISTMAS IMMUNITY: HOT TONIC TODDY
Hot toddies are the perfect drink to have before bed-time in the winter when it's...
WHY YOU SHOULD BE FERMENTING FOOD
Fermented foods have been among the most talked-about health food trends of recent years – and yet, the fermentation process has been popular for centuries. Fermentation is a natural process,...
WHY YOU SHOULD BE FERMENTING FOOD
Fermented foods have been among the most talked-about health food trends of recent years –...
