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Garlic, food and the Immune System

THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM

Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune...

THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM

Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are...

nutrition
Tonic in a mug

OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN

The Beginning of Harnessing the Immune System The essence Tonic Health, a natural remedy to support our immune system, was passed to Founder Sunna Van Kampen cup after cup, year...

OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN

The Beginning of Harnessing the Immune System The essence Tonic Health, a natural remedy to...

community
A bed to emphasise the importance of sleep to the immune system

IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM

Sleep has an incredibly profound impact on both our physical and mental health, with the quality of our sleep as important as the quantity of sleep that we get. Numerous...

IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM

Sleep has an incredibly profound impact on both our physical and mental health, with the...

science
Vitamin C-rich oranges

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work...

The Immune System
Person protected from the rain

WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTE...

The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of...

WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTE...

The immune system is a complex system that protects and defends the human body from...

science
Sun in a heart shape

SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH...

Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system.

SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH...

Summer sun, something we all long for and yet something we actually need to maintain...

lifestyle , science