Tonic Health Mango Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health
Tonic Health Blood Orange Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health

Energy + Hydration

60 day supply
1 Drink per day
No added sugar

Mid‑afternoon slump? Lacking energy to do anything? Coffee only gets you so far and sugar‑loaded energy drinks leave you crashing. You need fuel that powers your body and mind so you can perform at your best. 

 

Energy + Hydration is a refreshingly balanced electrolyte blend with four key electrolytes - sodium, potassium, magnesium, calcium for faster hydration than water alone. It also combines 10 other vitamins, minerals and plants including a max strength full vitamin B complex to enhance energy & mental clarity, reduce oxidative stress and provide effective hydration.

 

Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk. 

 

It’s like swapping out your drained batteries for brand new ones. Think of it as your morning kickstarter: ditch the coffee crash and start your day refreshed, hydrated, and ready to go whether you’re parenting, running, studying or just doing it all.
Flavour: Mango
Subscribe & Save

Deliver every 2 months

60 drinks every 60 days
25% Off
£34.67 £26.00
43p per serving
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
One-time Purchase

One-time Purchase

60 Drinks
£34.67
57p per serving

You're missing out!

Switch to our flexible subscription to save, plus these benefits:

Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal

Free delivery orders £25+

60-day guarantee

Nothing to hide, plenty to shout about.

What’s inside and why it works

Electrolytes

A smart hydration blend, 650mg+ of four key electrolytes to keep you optimally hydrated all day and help restore your energy and support muscle function.

Panax Ginseng

A powerful adaptogen traditionally used to enhance stamina, improve mental focus, and fight fatigue helping you feel energised.

B Vitamins

A full vitamin B-complex to keep tiredness and fatigue at bay, support cognitive performance and help convert food into energy.

The Energy + Hydration Feeling

Energise naturally

When fatigue drags you down, B vitamins switch energy production back on so you feel powered, not flat.

Hydrate deeper

Water alone isn’t always enough. Smart electrolytes restore balance so your body feels replenished, inside and out.

Stay sharp

When focus fades, Panax Ginseng helps clear the fog so you can think faster, concentrate longer, and stay on top.

Crash-free fuel

Skip the sugar highs and lows. Natural, junk-free energy keeps you steady all day without the spikes.

84%

more energy

84% of people had more energy after taking Energy + Hydration for 60 days

79%

more productive

79% of people felt more productive after taking Energy + Hydration for 60 days

The smart way to recharge

Spotlight on: Energy + Hydration

Real support for tired minds and dehydrated bodies. Tonic gives your body what it needs to recover, rehydrate and stay switched on, with none of the junk.

- Max strength
- No added sugar
- No artificial sweetener
- Caffeine free
- No junk

Overall rating: 4.911439 / 5 from 271 reviews.

AI Generated Review Summary

Energy + Hydration offers a balanced electrolyte blend with essential vitamins and minerals to enhance energy and mental clarity, providing effective hydration without the crash associated with other energy sources.

Summary topics

  • Taste: 19%
  • Energy Difference: 9%

Review topics: ["ingredients","results","quality","taste","improvement","feel","benefits","service","value","bottle","energy","pack","hydration","boost","impact","difference","sugar","gift","work","tablets","tonic","drink","vitamins","supplement","health","addition","headaches","immunity","nasties","water"].

Review highlights

  • "Great product, nice tasting , very reasonable price." — Colin W.
  • "Seems to make a real difference" — Jill C.
  • "Really made a difference" — Amanda L.

Reviews

Excellent taste, not sweet

"I was surprised about how great the taste was. A lot of drinks are far too sweet for me, it feels like everything is filled with sugar these days but Tonic Electrolite is great, not sweet, just perfect"

— Amjo R. (5/5)

Best Hydration Product on the Market

"One of the best hydration products I've tried, if not the best! If you've got a sensitive stomach and can't take the strength of say Lemon or lime, then this is for you. The flavour is subtle and not overpowering. Then you get all the electrolytes and nutritional ingredients. You can't go wrong!"

— Paul G. (5/5)

The no additive hydration/workout tablet

"Tonic is my go to hydration tablet, that easily dissolves in water and has a pleasant taste that contains no unnecessary chemicals, sugar or other ingredients. I find its impact is quick when at the gym, and I also use it to keep hydrated when I’m on holiday in hot sunny climates."

— Mike W. (5/5)

Bought these for issues with

"Bought these for issues with dehydration/constipation, and coming off HRT. I feel more comfortable in my tummy and clearer headed. Hoping I will soon see benefits of more energy in general, but it's early days."

— Tina B. (5/5)

Tonic

"Really good product, it’s really has given me my energy back and no more afternoon crashes. The taste is also really nice, and the best bit is there is no sugar, and it’s all natural ingredients would definitely recommend giving it a try."

— Andy C. (5/5)

A rehydrate that actually works

"Really helps with that 3pm slump. Also great to take before a coffee so you don’t feel hydrated. Tastes great and provides rehydration needes"

— MISS O. (5/5)

Tonic

"Great product,love the clean taste,with no added colours and no sugar"

— Simon L. (5/5)

Lack of hydration

"I have never drunk enough water and since using the gym, I have found myself getting very dehydrated and just water wasn’t cutting it. I already use the daily immunity tablets which have been a great addition to my health. Buying the hydration tabs is a no brainer and has definitely helped."

— Brett B. (5/5)

Just the “Tonic”

"I have really enjoyed and befitted from my daily dose of tonic, I feel the hydrated and energetic benefits. 😎👍"

— Jason C. (5/5)

Fab!

"Definitely works - it. gives you lots of energy . I take one everyday - I call it my ‘TT’ ( Tonic Turbo!) 😂"

— Linda C. (5/5)

Q&A

Hi I currently take another supplement in tablet form that has some of the ingredients. Is it bad or a problem if some of these are doubled up? The vit B and magnesium for example. Can to much of a good thing be to much or is it ok? Also I often have an electrolyte in the morning then after training. Can you take two of the energy + hydration or is that not optimal thanks
It’s generally best not to double up on the same vitamins, as we want to avoid exceeding the safe upper limit for nutrients like vitamin B and magnesium. We normally advise 1 serving of the Energy and Hydration. However, for elite athletes or those doing a lot of training, taking 2 servings may be okay, as long as you monitor tolerance and overall intake.
I am new mum and wondered if these would be suitable for me to take and if there okay as I’m breastfeeding. I’m running low on energy due to night feeds and was hoping these may give me a boost?
Everyone’s situation can be different during pregnancy and breastfeeding, we would recommend checking with your doctor or healthcare professional first to make sure they’re appropriate for you. They contain vitamins that contribute to normal energy metabolism, so they may help support energy levels, which can be especially helpful when you’re dealing with night feeds and the demands of a new baby.
Hello, I currently take an immunity and vitality tablet every day. I would like to take a tablet for energy and hydration, as I am recovering from a virus that has sapped my energy. I don’t think it's wise to double up and take one of each every day. I have the immunity and vitality on subscription. I guess. I could order a supply of energy and hydration and use these for a while, and then revert to my subscription immunity tablets. How long will the tablets keep for?
It’s absolutely fine to take both together if you want, they’re designed to be safe to combine, so you can continue your Immunity & Vitality tablet alongside Energy & Hydration every day. The vitamins and minerals in each are formulated so that they don’t overlap or exceed safe daily limits, meaning you’re getting complementary support without doubling up on any nutrients. This way, you can support immunity, energy, and hydration all at once safely!
I’m using your other products When would be the best time of day to use energy and hydration?
The best time to take Energy & Hydration is first thing in the morning to help start your day, or around the time of a specific workout or sport to support energy and replace electrolytes lost during exercise.
Hi . I’m 56 recently had good health check . Daughter uses your products. I don’t eat very well and want to make sure I get all I need . Can I combine your products, or will I be getting too much of some of my requirements . Thank you
Yes, you can absolutely combine our products. We’d recommend taking the multivitamin and adding on your daily Health drinks based on your specific health needs. Each product is formulated to complement general nutrition, so taking them together is safe for most adults. Just pick the combination that targets the areas you want to support, and you’ll be covering your nutrient needs without exceeding safe levels.
Do they have an calories, Can I take them if I am fasting?
Each effervescent tablet contains a small amount of calories, carbs and sugar, so it isn’t considered fasting-friendly and will break the fast. We’d recommend consuming it during your eating window instead to stay in line with your fast.
Hello, my daughter is 13 and swims in a performance club. Can you tell me if she is able to take the hydration tablets please?
Yes, they would be a great option for your daughter! They’re super for helping to boost energy and replace lost electrolytes, which can be especially helpful for performance swimming and regular training. They are also Informed Sport tested, so they’re suitable for athletes!
Can you take these with a multivitamin ?
Yes, any of our Tonic daily drinks can be taken alongside the Tonic multivitamin. If you’re using a multivitamin from another brand, we just recommend checking the ingredient list to make sure the vitamin levels don’t overlap and exceed the recommended daily amounts. As long as the doses aren’t duplicated, it’s generally fine to take them together.

How to use

1. DROP IT IN

Add one tablet to a glass or bottle of cold water. 350ml is the sweet spot, but you choose the strength.

2. LET IT FIZZ

Wait for it to fully dissolve, then give it a quick stir or shake if needed. It’s ready to drink in under a minute.

3. DRINK & GO

Enjoy first thing in the morning, before a workout, or anytime you need a natural boost of energy and hydration.

Smarter formulas, No shortcuts.

Maximum dose

Quality nutrients delivered in maximum strength doses.

No added sugar

Because your body doesn’t need the spike, or the crash.

No artificial sweeteners

No weird aftertastes or fake stuff.

Backed by science

Formulated by expert doctors & nutritionists.

Natural supplements to help you boost your immune system.
 Redefining the vitamin industry and the relationship we have with our health.
High dose vitamin drinks for rapid recovery
Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.

Blog posts

View all
GuideNootropics + Vitamins for ADHD: What the Research Actually Says

Nootropics + Vitamins for ADHD: What the Research Actually Says

The research on nutrition and ADHD is more nuanced than most people realise – and it goes well beyond "eat well and sleep more." From magnesium and omega-3 to lion's mane and L-theanine, we break d...

 NutritionElectrolytes and Hydration From Your Food

Electrolytes and Hydration From Your Food

Drinking more water isn't always the answer. If your body doesn't have the right minerals to work with, you'll still feel the effects of dehydration – fatigue, brain fog, cramps and headaches. Here...

 GuideSuncream: Benefits, Drawbacks and What to Look For

Suncream: Benefits, Drawbacks and What to Look For

Not all suncreams are created equal – and choosing the wrong one could mean less protection than you think. From SPF ratings to mineral vs chemical filters, vitamin D concerns to reef safety, this ...

CUSTOMERS ALSO BOUGHT

These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones. The first and the only Kids Multivitamin Gummy with no added sugar and no sweetener in the UK.