Amazing product
"The best electrolyte/energy drink on the market. Really notice a difference in my energy and concentration levels when I take this in a morning. Great taste, dissolves quickly, and no junk ingredients. Highly recommend!"












Energy + Hydration is an effervescent electrolyte drink for adults formulated to fuel steady energy and faster hydration than water alone, for anyone whose day runs on empty.
Each tablet delivers 650mg+ of four key electrolytes (sodium, potassium, magnesium, calcium) alongside a max-strength B vitamin complex and Panax Ginseng, formulated by nutritionists. Dissolve one tablet in 350ml of cold water for a drink ready in under a minute.
Vegan-friendly, gluten-free and keto-friendly, with no added sugar, no artificial sweeteners and no junk.
One simple daily habit: drop it in water, let it fizz, and get on with your day fully charged.
Switch to our flexible subscription to save, plus these benefits:
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 15 mg | 1363% | Energy Function | |
| Riboflavin B2 | 15 mg | 1071% | Energy Function |
| Niacin B3 | 16 mg | 100% | Energy Function |
| Vitamin B6 | 10 mg | 625% | Energy Function |
| Vitamin B12 | 25 µg | 1000% | Energy Function |
| Pantothenic Acid B5 | 23 mg | 383% | Energy Function |
| Vitamin C | 600 mg | 750% | Immune Support |
| Magnesium | 100 mg | 27% | Muscle Function |
| Potassium Chloride | 150 mg | 7.5% | Electrolyte Balance |
| Sodium Chloride | 150 mg | – | Electrolyte Balance |
| Sodium (total - all sources) | 228 mg | - | Electrolyte Balance |
| Folate | 200 µg | 100% | Cell Function |
| Zinc | 10 mg | 100% | Immune Support |
| Biotin | 150 µg | 300% | Skin and Hair Health |
| Calcium | 100 mg | 12.5% | Bone Health |
| Panax Ginseng | 50 mg | – | Cognitive Function |
Vitamin B complex supports energy, cognitive performance, and keeps tiredness and fatigue at bay. Magnesium contributes to the reduction of tiredness & fatigue.
Electrolytes including sodium, potassium, magnesium, and calcium help restore fluid balance and support muscle and nerve function for optimal hydration that water alone can’t deliver.
Panax Ginseng is traditionally used to improve concentration and support cognitive performance, helping you stay mentally sharp without the jitters.
Electrolytes and B-vitamins contribute to muscle function and recovery, making Energy + Hydration the perfect partner whether you’re parenting, exercising, studying or doing it all.
What age is it suitable for?
How do I use Energy + Hydration?
When should I take Energy + Hydration?
Can I take Energy + Hydration with other Tonic products?
Should I take Energy + Hydration every day?
Got questions? We're here to help!
View our full FAQs here.

Switch to our flexible subscription to save, plus these benefits:
Nothing to hide, plenty to shout about.

Electrolytes

Panax Ginseng

B Vitamins

The smart way to recharge
Spotlight on: Energy + Hydration

1. DROP IT IN

2. LET IT FIZZ

3. DRINK & GO
Overall rating: 4.9179487 / 5 from 390 reviews.
The Energy + Hydration drink offers excellent hydration and energy benefits, with a noticeable difference in energy levels and hydration. The taste is highly appreciated, and the product contains clean, top-notch ingredients. Users report feeling great after consumption and experience improved sleep quality.
Review topics: ["feel","quality","improvement","problem","results","energy","hydration","pack","ingredients","benefits","bottle","price","boost","impact","sugar","taste","everyday","value","gift","difference","tonic","tablets","drink","sleep","supplement","vitamins","electrolytes","headaches","addition","water"].
"The best electrolyte/energy drink on the market. Really notice a difference in my energy and concentration levels when I take this in a morning. Great taste, dissolves quickly, and no junk ingredients. Highly recommend!"
"These really make a great difference to how I feel in terms of energy and alertness. Excellent at hydrating me through a hot day or a busy day at work on my feet. The combination of electrolytes and B vitamins seem to really work for me. Originally I’ve only taken electrolytes during the hot summer months but feel I will continue with these Tonic ones all year round. I can definitely feel the difference between drinking it or not."
"Easy daily tablet for hydration and it tastes great too!"
"I have deffinatly noticed a difference in my morning energy levels. My mood seems better overall and I'm not getting work shattered. Would recommend the energy and hydration products."
"I started to buy energy and hydration because I was getting cramp in my legs which I put down to not hydrating properly even though I drink 6 pints of water daily. One of my six now includes this tablet and the cramps have gone away."
"Take my rest n recover last thing at night and my energy and hydration first thing. Been using Tonic Health for long time now. My skin, sleep everything is so much better. And knowing it is all natural ingredients is good. Really tasty as well"
"Really good kept energy levels up"
"I’ve got a basket full of supplements, vitamins and minerals that I take every day. . And I’ve never noticed any difference. Thought I’d try Tonic - I drink atleast 3 litres a day, but always feel Dehydrated. After a couple of days I could already feel the difference. I’ve told all my family and friends about it, as I’m amazed with the effect it’s having on me. Thanks Tonic I now come back month after month."
"Great product , with a great taste not sickly like other I have tried before would highly recommend. I dissolve one tablet daily in my gym water bottle."
"I’ve been really impressed with Tonic Health supplements. The products are really easy to take and they taste great. They fit into my daily routine easily."
Natural supplements to help you boost your immune system.

Redefining the vitamin industry and the relationship we have with our health.

High dose vitamin drinks for rapid recovery

Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.


Electrolytes and Hydration From Your Food
Drinking more water isn't always the answer. If your body doesn't have the right minerals to work with, you'll still feel the effects of dehydration – fatigue, brain fog, cramps and headaches. Here...

Introducing Thomas & Friends™ Baby Vitamin D3 Drops
It’s recommended that babies have vitamin D every day from birth. So here’s why it matters, how much they need, and why we made Thomas & Friends™ Baby Vitamin D3 Drops with nothing to hide.

The First Kids' Vitamin Countdown Calendar
Keep the chocolate. We just think the December countdown could do a bit more. Meet our limited edition Kids' Vitamin Countdown Calendar: 25 doors, 83 max strength gummies with no added sugar, and a...

Every year, clients wait until December to start thinking about immune support. By then, they’re already playing catch-up. Here’s why October is the real turning point – the nutrients that matter, ...