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VITAMIN D DRINKS - RECIPE: THE SOY SOLDIER

by Dara Winters

Vitamin D is another fantastic vitamin that plays a crucial role in keeping us healthy - why else do you think we include 1200IU (30ug) in each sachet of our high-dose immunity drinks?

During the summer months we can get enough vitamin D by spending time outdoors in the sun, but in the winter months, it's practically impossible, especially for people with darker skin and those who keep a lot of their skin covered. That's why it's important to make sure you're getting enough vitamin D in your diet, and if not, it's definitely worth supplementing! Vitamin D deficiency has been linked to various conditions, such as heart disease, diabetes, increased susceptibility to pneumonia, and immune system disorders.  

So if you're looking to top up your vitamin D levels, why not try this tasty drink?

Ingredients

  • 1 cup of soy milk
  • 1 banana
  • ½ cup of broccoli florets
  • 1 cup of spinach
  • ½ tsp turmeric
  • ¼ tsp cumin
  • 1 drizzle of honey

If you want even more vitamin D, why not try adding a sachet of our high-dose Lemon & Honey immunity drink to the recipe as well? It's a great way of boosting the vitamin content even further, so you'll end up with a nutritious and tasty drink that contains at least 1500mg vitamin C, 1200IU vitamin D, and 25ug of zinc - and 

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