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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTE...
Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune health? There’s a lot of discussion about immune food at the moment. I whole heartedly...
THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTE...
Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune...
A MATCH MADE IS HEAVEN 💤 DEEP SLEEP AND VITAMIN C
None of us want to find ourselves struggling to get to sleep, but of course, it can happen for all kinds of reasons, and often at times when we feel...
A MATCH MADE IS HEAVEN 💤 DEEP SLEEP AND VITAMIN C
None of us want to find ourselves struggling to get to sleep, but of course,...
TIME FOR A SUMMER HOLIDAY? DON'T FORGET THESE T...
With the summer holiday season seemingly set to get underway after an enforced pause, how do we make sure we travel safely and healthily. Whether you are traveling via airports,...
TIME FOR A SUMMER HOLIDAY? DON'T FORGET THESE T...
With the summer holiday season seemingly set to get underway after an enforced pause, how...
THE IMMUNE SYSTEM AND YOUR APPENDIX - WHY IT’S ...
The appendix, the small, never thought of organ that most misconceive of as redundant. The appendix is a small, finger like projection which comes out of the large intestine on...
THE IMMUNE SYSTEM AND YOUR APPENDIX - WHY IT’S ...
The appendix, the small, never thought of organ that most misconceive of as redundant. The...
7 SIGNS YOU MIGHT NEED MORE VITAMIN D
Vitamin D’s billing as the “Sunshine Vitamin” tells you much about where you can expect to obtain it, as well as why so many health professionals are concerned that some...
7 SIGNS YOU MIGHT NEED MORE VITAMIN D
Vitamin D’s billing as the “Sunshine Vitamin” tells you much about where you can expect...
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C...
We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that can’t make our own vitamin C. And when we eat it in our food, the...
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C...
We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that...
