The Tonic Truth
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Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and...
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5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to...
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Introducing Tonic Kids Pre + Probio: The Revolu...
If you’ve seen our social content, you’ll know we are all about fighting for your health. The gut is like your mission control for health and kids need the right...
Introducing Tonic Kids Pre + Probio: The Revolu...
If you’ve seen our social content, you’ll know we are all about fighting for your...
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Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced...
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ASK AN EXPERT: HOW DOES STRESS AFFECT MY IMMUNE...
The reason why stress affects us so much is that our body really hasn’t changed much in 60,000 years. Cortisol is a stress hormone produced in the adrenal glands (little...
ASK AN EXPERT: HOW DOES STRESS AFFECT MY IMMUNE...
The reason why stress affects us so much is that our body really hasn’t changed...
WHY TONIC IS AND ISN'T CHANGING NEXT WEEK
As a small business that is fast approaching only its first birthday, we are about to undergo some pretty big changes that I wanted to share with you first. There...
WHY TONIC IS AND ISN'T CHANGING NEXT WEEK
As a small business that is fast approaching only its first birthday, we are about...
THE UNLIKELY COUGH AND COLD TREATMENT: PINEAPPLE
There’s no shortage of slightly eyebrow-raising foods that have been cited as effective for relieving the symptoms of cold and flu down the years, and you may have given some...
THE UNLIKELY COUGH AND COLD TREATMENT: PINEAPPLE
There’s no shortage of slightly eyebrow-raising foods that have been cited as effective for relieving...
ASK AN EXPERT: HOW TO INCREASE MINERAL DENSITY ...
The typical Western diet is low in micro minerals which isn’t surprising when you look at the National Diet and Nutrition Survey which shows only 8% of children and less...
ASK AN EXPERT: HOW TO INCREASE MINERAL DENSITY ...
The typical Western diet is low in micro minerals which isn’t surprising when you look...
7 SURPRISING THINGS YOU NEVER KNEW ABOUT MUSHROOMS
As the spore-bearing, fruiting bodies of fungi, mushrooms represent so much more than a great topping for a pizza, or the perfect way to enhance the flavour of sauces and...
7 SURPRISING THINGS YOU NEVER KNEW ABOUT MUSHROOMS
As the spore-bearing, fruiting bodies of fungi, mushrooms represent so much more than a great...
ASK AN EXPERT: HOW DO I ENSURE I'M GETTING ENOU...
This power house of a mineral is responsible for a huge amount of wide ranging processes in the body. It’s probably best known for its role in the immune system,...
ASK AN EXPERT: HOW DO I ENSURE I'M GETTING ENOU...
This power house of a mineral is responsible for a huge amount of wide ranging...
