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The Magic of Mushrooms 🍄
Mushrooms are often overlooked as a healthy food, but they're actually packed with nutrients that can boost your health in a number of ways. From supporting your immune system to...
The Magic of Mushrooms 🍄
Mushrooms are often overlooked as a healthy food, but they're actually packed with nutrients that...
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Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on the bandwagon. But here's the thing, there's a not-so-sweet side to this protein craze –...
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on...
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The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down...
nutrition , science -
How To Get Over Hayfever
How to Get Over Hay Fever Spring. For most, is the season we spend all winter looking forward to. The joys of finally spending time outside, enjoying the sun...
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7 IMMUNITY HEALTH HACKS EVERYONE SHOULD KNOW
Given the vital importance of the immune system, I’d like to share my own health hacks for immunity that can be easily incorporated into your daily life. These are the...
7 IMMUNITY HEALTH HACKS EVERYONE SHOULD KNOW
Given the vital importance of the immune system, I’d like to share my own health...
ASK A NUTRITIONIST: WHAT IS THE RECOMMENDED DAI...
First, a quick history lesson. The concept of standardised nutrient requirements was first established to help ward off starvation during the depression of 1862. Later, during World War 2, rationing...
ASK A NUTRITIONIST: WHAT IS THE RECOMMENDED DAI...
First, a quick history lesson. The concept of standardised nutrient requirements was first established to...
INTRODUCING DR GEMMA, THE NEWEST MEMBER OF TEAM...
We’re excited to announce a new addition to Tonic Health: Dr Gemma Newman, the UK’s ‘Plant Power Doctor’. Dr Gemma will be the Team Tonic GP, joining us on our...
INTRODUCING DR GEMMA, THE NEWEST MEMBER OF TEAM...
We’re excited to announce a new addition to Tonic Health: Dr Gemma Newman, the UK’s...
THE BEST WAY TO GET VEGAN VITAMIN D
As you will have read in our last blog about how vitamin D works with your immune system for optimal performance the importance of Vitamin D is well establish for...
THE BEST WAY TO GET VEGAN VITAMIN D
As you will have read in our last blog about how vitamin D works with...
MAN FLU: IS IT REALLY A THING?
We all get sick from time to time, that’s a given. But whether or not your biological sex has an impact on the severity and duration of your symptoms is...
MAN FLU: IS IT REALLY A THING?
We all get sick from time to time, that’s a given. But whether or not...
ASK A NUTRITIONIST: HOW MUCH VITAMIN C CAN I AC...
Your body is very clever and absorbs what vitamin C it needs. Anything that isn’t used is then safely excreted, although the body can hold onto vitamin C for a...
ASK A NUTRITIONIST: HOW MUCH VITAMIN C CAN I AC...
Your body is very clever and absorbs what vitamin C it needs. Anything that isn’t...
