The Tonic Truth
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How to make your supplement routine more effective
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Taking supplements is often seen as a shortcut to better energy, stronger immunity, or faster recovery. But while they can be...
How to make your supplement routine more effective
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Taking supplements is often seen as...
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The truth about red meat and its health benefits
Red meat has long been at the centre of one of the most heated debates in nutrition. Depending on who you ask, it's either a dietary villain linked to chronic...
The truth about red meat and its health benefits
Red meat has long been at the centre of one of the most heated debates...
nutrition -
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your Diet Might Be the Missing Link Tossing and turning through the night? You’re not...
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your...
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Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food labels for sugar, additives, and preservatives—but what about your shampoo? Your deodorant? Your favourite body...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food...
all articles
3 EASY VITAMIN C DRINK RECIPES
As we've been saying for a while now, vitamin C is the powerhouse of the vitamin world. As well as having a large role in boosting our immune system, this...
3 EASY VITAMIN C DRINK RECIPES
As we've been saying for a while now, vitamin C is the powerhouse of the...
IS RED WINE GOOD FOR THE IMMUNE SYSTEM?
Maybe it’s having a French wife that draws me irresistibly to a glass or two of a great, rich, lip-smacking red wine. But when I read how it can also help maintain...
IS RED WINE GOOD FOR THE IMMUNE SYSTEM?
Maybe it’s having a French wife that draws me irresistibly to a glass or two...
ASK AN EXPERT: HOW DOES STRESS AFFECT MY IMMUNE...
The reason why stress affects us so much is that our body really hasn’t changed much in 60,000 years. Cortisol is a stress hormone produced in the adrenal glands (little...
ASK AN EXPERT: HOW DOES STRESS AFFECT MY IMMUNE...
The reason why stress affects us so much is that our body really hasn’t changed...
WHY TONIC IS AND ISN'T CHANGING NEXT WEEK
As a small business that is fast approaching only its first birthday, we are about to undergo some pretty big changes that I wanted to share with you first. There...
WHY TONIC IS AND ISN'T CHANGING NEXT WEEK
As a small business that is fast approaching only its first birthday, we are about...
THE UNLIKELY COUGH AND COLD TREATMENT: PINEAPPLE
There’s no shortage of slightly eyebrow-raising foods that have been cited as effective for relieving the symptoms of cold and flu down the years, and you may have given some...
THE UNLIKELY COUGH AND COLD TREATMENT: PINEAPPLE
There’s no shortage of slightly eyebrow-raising foods that have been cited as effective for relieving...
ASK AN EXPERT: HOW TO INCREASE MINERAL DENSITY ...
The typical Western diet is low in micro minerals which isn’t surprising when you look at the National Diet and Nutrition Survey which shows only 8% of children and less...
ASK AN EXPERT: HOW TO INCREASE MINERAL DENSITY ...
The typical Western diet is low in micro minerals which isn’t surprising when you look...
