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A bowl of elderberries which have many health properties

HEALTH BENEFITS OF ELDERBERRIES: WHAT IS THIS B...

Elderberries have been used in traditional medicine for millennia and it’s not new news that there is plenty of potential in these powerful purple fruits. Elderberries are used both in...

HEALTH BENEFITS OF ELDERBERRIES: WHAT IS THIS B...

Elderberries have been used in traditional medicine for millennia and it’s not new news that...

nutrition
Tonic Health Donation to NHS

TONIC HEALTH DONATES TO NHS SUPERHEROES

Last week, our founder, Sunna Van Kampen, parcelled up and posted 500 drinks of Tonic Health to key workers in NHS hospitals across the UK, including Great Ormond Street Hospital for...

TONIC HEALTH DONATES TO NHS SUPERHEROES

Last week, our founder, Sunna Van Kampen, parcelled up and posted 500 drinks of Tonic Health...

community
Lemon and honey, which both have health benefits

LEMON AND HONEY: WHY THEY’RE SO IMPORTANT

A soothing mug of honey-lemon drink may be one of the most time-honoured traditions for ‘treating’ a cold, but did you know that it could be more than just a...

LEMON AND HONEY: WHY THEY’RE SO IMPORTANT

A soothing mug of honey-lemon drink may be one of the most time-honoured traditions for...

science
Vitamin Supplements for the Immune System

WHAT VITAMINS SHOULD I TAKE TO SUPPORT MY IMMUN...

Few periods in recent history have brought as much anxiety about immune health as the ongoing COVID-19 pandemic. Inevitably, then, we are also seeing many claims and counterclaims about what...

WHAT VITAMINS SHOULD I TAKE TO SUPPORT MY IMMUN...

Few periods in recent history have brought as much anxiety about immune health as the...

science
citrus fruits full of vitamin C

COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAK...

During this uncertain time many of us are eager to take whatever steps we can, to strengthen our immune health. Claims and counterclaims are being widely made about which nutrients...

COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAK...

During this uncertain time many of us are eager to take whatever steps we can,...

nutrition , science
honey and its health benefits

THE BENEFITS OF HONEY TO EXPLORE

If ever there was a wonder substance for supporting human health then the liquid gold that is also known as honey, surely has to be up there. Indeed, humans have...

THE BENEFITS OF HONEY TO EXPLORE

If ever there was a wonder substance for supporting human health then the liquid gold...

lifestyle , nutrition