The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
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WHY THE KINDNESS YOU GIVE COMES BACK TO YOU
Wouldn’t it be amazing if there was just one “magic formula” in life that made everything a bit better? By this, we mean one thing that we could turn to...
WHY THE KINDNESS YOU GIVE COMES BACK TO YOU
Wouldn’t it be amazing if there was just one “magic formula” in life that made...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our immune systems may have already prompted you to make certain changes to your lifestyle to...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly because it is rooted in a degree of truth. After all, we all have different...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly...
WHAT IS AN AUTOIMMUNE DISEASE?
Your immune system is meant to safeguard your body against the risk of disease and infection, and to this end, can normally tell the difference between the body’s own cells...
WHAT IS AN AUTOIMMUNE DISEASE?
Your immune system is meant to safeguard your body against the risk of disease and...
ASK AN EXPERT: SHOULD I CUT OUT NATURAL SUGAR?
There are scales to which natural sugar becomes less helpful. Fruit and vegetables contain sugar (especially carrots, tomatoes, beetroot, sweet potato and soft fruits) but because this sugar is encased...
ASK AN EXPERT: SHOULD I CUT OUT NATURAL SUGAR?
There are scales to which natural sugar becomes less helpful. Fruit and vegetables contain sugar...
WHAT TEMPERATURE IS A FEVER?
With a fever reported to be the most common symptom of COVID-19, the above is a very pertinent question. Yes, you’ll be aware already that the term ‘fever’ refers to...
WHAT TEMPERATURE IS A FEVER?
With a fever reported to be the most common symptom of COVID-19, the above is...
