Skip to content
The Tonic Truth
featured
-
The Magic of Mushrooms 🍄
Mushrooms are often overlooked as a healthy food, but they're actually packed with nutrients that can boost your health in a number of ways. From supporting your immune system to...
The Magic of Mushrooms 🍄
Mushrooms are often overlooked as a healthy food, but they're actually packed with nutrients that...
-
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on the bandwagon. But here's the thing, there's a not-so-sweet side to this protein craze –...
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on...
-
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down...
nutrition , science -
How To Get Over Hayfever
How to Get Over Hay Fever Spring. For most, is the season we spend all winter looking forward to. The joys of finally spending time outside, enjoying the sun...
all articles
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C...
We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that can’t make our own vitamin C. And when we eat it in our food, the...
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C...
We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that...
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT...
Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since the 1930s on its use as an antiviral, and even though there continues to be...
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT...
Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since...
THE TRUTH ABOUT VITAMIN C AND MILD STOMACH UPSET
Vitamin C is a water-soluble vitamin that isn’t stored very well in the body. The Reference Nutrient Intake for vitamin C is set in the UK at 40mg, which is...
THE TRUTH ABOUT VITAMIN C AND MILD STOMACH UPSET
Vitamin C is a water-soluble vitamin that isn’t stored very well in the body. The...
WHAT ARE POLYPHENOLS AND WHY ARE THEY IMPORTANT...
If you’ve been reading lately about some of the real plant extracts and powders in Tonic Health vitamin drinks, including ginger and blackcurrant, you may have noticed that these ingredients are...
WHAT ARE POLYPHENOLS AND WHY ARE THEY IMPORTANT...
If you’ve been reading lately about some of the real plant extracts and powders in...
WHY THAT #FRIDAYFEELING COULD BE HELPING YOUR I...
We all know and love that Friday feeling. A hard week at work complete, the excitement of the weekend ahead, seeing your friends or going to a party - it...
WHY THAT #FRIDAYFEELING COULD BE HELPING YOUR I...
We all know and love that Friday feeling. A hard week at work complete, the...
WHY TAKING 1875% OF YOUR RDA OF VITAMINS COULD ...
The definition of Recommended Daily Allowance (RDA) fails to consider is that there is a big difference between the RDA (the amount you need to avoid deficiency) and the amount of a...
WHY TAKING 1875% OF YOUR RDA OF VITAMINS COULD ...
The definition of Recommended Daily Allowance (RDA) fails to consider is that there is a big difference...
