Plant-based meat alternatives have gained significant popularity in recent years due to various reasons, including health concerns, environmental impact, and animal welfare. These products are ...
What Does Wellness Mean to You?
Defined by the Oxford dictionary as "the state of being comfortable, healthy, or happy," wellness is more than just a buzzword. It encompasses all aspects of our lives, including emotional, physica...
What's Actually in Our Vitamins
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps because over 50% of their ingredients are made up of sugar, artificial sweeteners, fillers and bulking agents...
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the spotlight. From exotic berries with astounding antioxidant properties to ancient grains promising ete...
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe that a healthy gut is the ...
The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune system starts it...
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time of year and where you are in relation to where t...
Summer is within reach, it’s so close we can almost taste it; but before we are free to enjoy the British sun ☀️ lunch outside 🥪 and evenings in the garden 🍻 we need to get through, for most of us...
Budget-Friendly Shopping Hacks
Eating healthy, nutritious food can be hard, especially right now with the cost of food forever going up, the whole process can end up costing an absolute bomb 💣 But it doesn't have to! We've ...
"Pure as Sunlight" - CocaCola 1927 🥤
They're everywhere you look. From supermarket shelves to TV adverts, and the flashing banners at sporting events. Let's face it, big names like Coca Cola have their products up in lights everywhere...
Feeling peckish and need a quick snack fix? Have you wondered why you open a pack of crisps and can't stop eating them? You are not alone. You have friends coming over but you've managed to eat...
More than the stuff you add to tea or coffee ☕️ We are forever banging on about sugar, and how bad it is but “added sugars” are what we need to be cautious of, they are masters of disguise 🥸
Spring is finally here So, we all lost an hour of sleep last night, but don’t fret, good things are on the way, we've got these to look forward to: longer days brighter evenings 🌅 warmer weath...
