Amazing product
"The best electrolyte/energy drink on the market. Really notice a difference in my energy and concentration levels when I take this in a morning. Great taste, dissolves quickly, and no junk ingredients. Highly recommend!"










Mid‑afternoon slump? Lacking energy to do anything? Coffee only gets you so far and sugar‑loaded energy drinks leave you crashing. You need fuel that powers your body and mind so you can perform at your best.
Energy + Hydration is a refreshingly balanced electrolyte blend with four key electrolytes - sodium, potassium, magnesium, calcium for faster hydration than water alone. It also combines 10 other vitamins, minerals and plants including a max strength full vitamin B complex to enhance energy & mental clarity, reduce oxidative stress and provide effective hydration.
Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk.
It’s like swapping out your drained batteries for brand new ones. Think of it as your morning kickstarter: ditch the coffee crash and start your day refreshed, hydrated, and ready to go whether you’re parenting, running, studying or just doing it all.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 15 mg | 1363% | Energy Function | |
| Riboflavin B2 | 15 mg | 1071% | Energy Function |
| Niacin B3 | 16 mg | 100% | Energy Function |
| Vitamin B6 | 10 mg | 625% | Energy Function |
| Vitamin B12 | 25 µg | 1000% | Energy Function |
| Pantothenic Acid B5 | 23 mg | 383% | Energy Function |
| Vitamin C | 600 mg | 750% | Immune Support |
| Magnesium | 100 mg | 27% | Muscle Function |
| Potassium Chloride | 150 mg | 7.5% | Electrolyte Balance |
| Sodium Chloride | 150 mg | – | Electrolyte Balance |
| Sodium (total - all sources) | 228 mg | - | Electrolyte Balance |
| Folate | 200 µg | 100% | Cell Function |
| Zinc | 10 mg | 100% | Immune Support |
| Biotin | 150 µg | 300% | Skin and Hair Health |
| Calcium | 100 mg | 12.5% | Bone Health |
| Panax Ginseng | 50 mg | – | Cognitive Function |
Vitamin B complex supports energy, cognitive performance, and keeps tiredness and fatigue at bay. Magnesium contributes to the reduction of tiredness & fatigue.
Electrolytes including sodium, potassium, magnesium, and calcium help restore fluid balance and support muscle and nerve function for optimal hydration that water alone can’t deliver.
Panax Ginseng is traditionally used to improve concentration and support cognitive performance, helping you stay mentally sharp without the jitters.
Electrolytes and B-vitamins contribute to muscle function and recovery, making Energy + Hydration the perfect partner whether you’re parenting, exercising, studying or doing it all.
What age is it suitable for?
How do I use Energy + Hydration?
When should I take Energy + Hydration?
Can I take Energy + Hydration with other Tonic products?
Should I take Energy + Hydration every day?
Got questions? We're here to help!
View our full FAQs here.

Nothing to hide, plenty to shout about.

Electrolytes

Panax Ginseng

B Vitamins

The smart way to recharge
Spotlight on: Energy + Hydration
Overall rating: 4.9179487 / 5 from 390 reviews.
Energy + Hydration offers a balanced electrolyte blend with essential vitamins and minerals to enhance energy, mental clarity, and hydration without the crash. Customers appreciate its great taste and effectiveness in boosting energy levels and reducing lethargy. The product is formulated without fillers, added sugar, or artificial sweeteners, focusing on optimal health and wellness.
Review topics: ["feel","quality","improvement","problem","results","energy","hydration","pack","ingredients","benefits","bottle","price","boost","impact","sugar","taste","everyday","value","gift","difference","tonic","tablets","drink","sleep","electrolytes","supplement","vitamins","water","headaches","addition"].
"The best electrolyte/energy drink on the market. Really notice a difference in my energy and concentration levels when I take this in a morning. Great taste, dissolves quickly, and no junk ingredients. Highly recommend!"
"These really make a great difference to how I feel in terms of energy and alertness. Excellent at hydrating me through a hot day or a busy day at work on my feet. The combination of electrolytes and B vitamins seem to really work for me. Originally I’ve only taken electrolytes during the hot summer months but feel I will continue with these Tonic ones all year round. I can definitely feel the difference between drinking it or not."
"Easy daily tablet for hydration and it tastes great too!"
"I have deffinatly noticed a difference in my morning energy levels. My mood seems better overall and I'm not getting work shattered. Would recommend the energy and hydration products."
"I started to buy energy and hydration because I was getting cramp in my legs which I put down to not hydrating properly even though I drink 6 pints of water daily. One of my six now includes this tablet and the cramps have gone away."
"Take my rest n recover last thing at night and my energy and hydration first thing. Been using Tonic Health for long time now. My skin, sleep everything is so much better. And knowing it is all natural ingredients is good. Really tasty as well"
"Really good kept energy levels up"
"I’ve got a basket full of supplements, vitamins and minerals that I take every day. . And I’ve never noticed any difference. Thought I’d try Tonic - I drink atleast 3 litres a day, but always feel Dehydrated. After a couple of days I could already feel the difference. I’ve told all my family and friends about it, as I’m amazed with the effect it’s having on me. Thanks Tonic I now come back month after month."
"Great product , with a great taste not sickly like other I have tried before would highly recommend. I dissolve one tablet daily in my gym water bottle."
"I’ve been really impressed with Tonic Health supplements. The products are really easy to take and they taste great. They fit into my daily routine easily."

1. DROP IT IN

2. LET IT FIZZ

3. DRINK & GO
Natural supplements to help you boost your immune system.

Redefining the vitamin industry and the relationship we have with our health.

High dose vitamin drinks for rapid recovery

Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.


Electrolytes and Hydration From Your Food
Drinking more water isn't always the answer. If your body doesn't have the right minerals to work with, you'll still feel the effects of dehydration – fatigue, brain fog, cramps and headaches. Here...

Introducing Thomas & Friends™ Baby Vitamin D3 Drops
It’s recommended that babies have vitamin D every day from birth. So here’s why it matters, how much they need, and why we made Thomas & Friends™ Baby Vitamin D3 Drops with nothing to hide.

The First Kids' Vitamin Countdown Calendar
Keep the chocolate. We just think the December countdown could do a bit more. Meet our limited edition Kids' Vitamin Countdown Calendar: 25 doors, 83 max strength gummies with no added sugar, and a...

Every year, clients wait until December to start thinking about immune support. By then, they’re already playing catch-up. Here’s why October is the real turning point – the nutrients that matter, ...