60 drinks
1 Drink per day
No added sugar or artificial sweetener
Mid‑afternoon slump? Lacking energy to do anything? Coffee only gets you so far and sugar‑loaded energy drinks leave you crashing. You need fuel that powers your body and mind so you can perform at your best.
Energy + Hydration is a refreshingly balanced electrolyte blend with four key electrolytes - sodium, potassium, magnesium, calcium for faster hydration than water alone. It also combines 10 other vitamins, minerals and plants including a max strength full vitamin B complex to enhance energy & mental clarity, reduce oxidative stress and provide effective hydration.
Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk.
It’s like swapping out your drained batteries for brand new ones. Think of it as your morning kickstarter: ditch the coffee crash and start your day refreshed, hydrated, and ready to go whether you’re parenting, running, studying or just doing it all.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 15 mg | 1363% | Energy Function | |
| Riboflavin B2 | 15 mg | 1071% | Energy Function |
| Niacin B3 | 16 mg | 100% | Energy Function |
| Vitamin B6 | 10 mg | 625% | Energy Function |
| Vitamin B12 | 25 µg | 1000% | Energy Function |
| Pantothenic Acid B5 | 23 mg | 383% | Energy Function |
| Vitamin C | 600 mg | 750% | Immune Support |
| Magnesium | 100 mg | 27% | Muscle Function |
| Potassium Chloride | 150 mg | 7.5% | Electrolyte Balance |
| Sodium Chloride | 150 mg | – | Electrolyte Balance |
| Sodium (total - all sources) | 228 mg | - | Electrolyte Balance |
| Folate | 200 µg | 100% | Cell Function |
| Zinc | 10 mg | 100% | Immune Support |
| Biotin | 150 µg | 300% | Skin and Hair Health |
| Calcium | 100 mg | 12.5% | Bone Health |
| Panax Ginseng | 50 mg | – | Cognitive Function |
Vitamin B complex supports energy, cognitive performance, and keeps tiredness and fatigue at bay. Magnesium contributes to the reduction of tiredness & fatigue.
Electrolytes including sodium, potassium, magnesium, and calcium help restore fluid balance and support muscle and nerve function for optimal hydration that water alone can’t deliver.
Panax Ginseng is traditionally used to improve concentration and support cognitive performance, helping you stay mentally sharp without the jitters.
Electrolytes and B-vitamins contribute to muscle function and recovery, making Energy + Hydration the perfect partner whether you’re parenting, exercising, studying or doing it all.
What age is it suitable for?
How do I use Energy + Hydration?
When should I take Energy + Hydration?
Can I take Energy + Hydration with other Tonic products?
Should I take Energy + Hydration every day?
Got questions? We're here to help!
View our full FAQs here.
Nothing to hide, plenty to shout about.
Electrolytes
Panax Ginseng
B Vitamins
The smart way to recharge
Spotlight on: Energy + Hydration
Overall rating: 4.9188404 / 5 from 345 reviews.
Energy + Hydration offers a balanced electrolyte blend with essential vitamins and minerals to enhance energy, mental clarity, and hydration without the crash. Customers appreciate its great taste and effectiveness in boosting energy levels and reducing lethargy. The product is formulated without fillers, added sugar, or artificial sweeteners, focusing on optimal health and wellness.
Review topics: ["improvement","quality","value","problem","results","feel","benefits","work","bottle","ingredients","energy","price","hydration","boost","impact","difference","sugar","gift","pack","service","taste","tablets","drink","tonic","sleep","vitamins","supplement","health","electrolytes","immunity"].
"I’ve got a basket full of supplements, vitamins and minerals that I take every day. . And I’ve never noticed any difference. Thought I’d try Tonic - I drink atleast 3 litres a day, but always feel Dehydrated. After a couple of days I could already feel the difference. I’ve told all my family and friends about it, as I’m amazed with the effect it’s having on me. Thanks Tonic I now come back month after month."
"I feel like my life has totally turned around, I no longer feel like i haven't slept, i wake up refreshed, i stay awake all day no problem, i have started gentle exercise, it isn't just the tonic electrolytes, its following a clean diet, being mindful when shopping and drinking water. The electrolytes are the cheery on the cake they have given me a massive boost . I have been taking them just 3 weeks"
"Great to have found something that tastes palatable and contains no artificial sweeteners/colourings. I’m trusting what they say about it having the right balance of minerals etc but it’s definitely works for me. My only negative comment is that it doesn’t dissolve fully and settles out to the bottom of the glass. Not a problem in something you can shake but a bit of a pain as my morning hydration."
"My husband and I in our late 30s have been taking this daily for a few weeks now. We are quite active workouts and running and have found this excellent for energy levels and hydration especially in the warm weather! Taste is great we’ve tried quite a few which leave a sugary feeling in your mouth this is actually fresh. Ps my kids have the vitamins too have done for months"
"I used to have black coffee as soon as I woke up and I couldn’t do with out it as I’m up early for work however the effects would ware off and I would need another cup, so I started to take tonic and it has been a game changer, my energy has stabilized and mentally too, this along with a healthier eating plan has made a world of difference."
"I cannot rate this product highly enough. I exercise heavily every morning. I take an energy and hydration before or during exercise and I’m certain it gives me so much more energy. If I don’t take one, I really notice how much harder the effort level is - it’s really helped me perform to my best."
"I’ve been taking the hydration and energy for a year and a half and I could live without it. Going to work after have of a baby was hard. Now having a toddler, juggling work and home life it’s a staple. I’m used to little sleep, however this gets me through high pressure job and makes my day easier. Honestly I couldn’t recommend this enough. On a side note I’ve been taking the immunity and vitality for years and I’m never ill. My toddler also has the baby drops and has done since she was one, it’s the best one in the market for babies. The rest are full of junk. She is also never ill! Thank Tonic!"
"I started taking the energy and hydration supplement as part of a switch to a healthier lifestyle, so I stay fit, active and healthy as I get older."
"Having Tonic hydration is making me drink more to keep hydrated and avoid urine infections due to dehydration."
"I’ll take one of these every day, alongside my cup of tea morning. Definitely helps with mid afternoon slump, tastes great, makes me feel good too."
1. DROP IT IN
2. LET IT FIZZ
3. DRINK & GO
Natural supplements to help you boost your immune system.
Redefining the vitamin industry and the relationship we have with our health.
High dose vitamin drinks for rapid recovery
Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.
Electrolytes and Hydration From Your Food
Drinking more water isn't always the answer. If your body doesn't have the right minerals to work with, you'll still feel the effects of dehydration – fatigue, brain fog, cramps and headaches. Here...
We surveyed 1,000 UK parents of children aged 5–12 – and the results show just how disruptive back-to-school bugs really are. £843 in lost earnings, 3.4 days off work, and only 26% prioritising imm...
Creatine + Brain: Why We Made It and What's In It
Creatine isn't just for the gym. Tonic's new Creatine + Brain is formulated for cognitive performance as much as physical energy – here's what's in it, who it's for, and what the research actually ...
Creatine Isn't Just for Muscles
Creatine has spent three decades as a muscle supplement. But a growing body of research is asking a different question – what does it do for the brain? Here's a grounded look at what the science ac...
