20 drinks
1 Drink per day
No added sugar or artificial sweetener
Rest + Recover is a magnesium drink for adults formulated to support restful sleep and everyday recovery, for anyone whose evenings need a proper wind-down.
Each tablet delivers 300mg of Magnesium (Glycinate, Citrate, Carbonate and Oxide) - 80% of your daily need - alongside 1,000mg Ashwagandha KSM-66, the most researched form of this adaptogen, and 500mg Lemon Balm. Formulated by nutritionists, dissolve one tablet in hot or cold water 30-60 minutes before bed.
Vegan-friendly, gluten-free and keto-friendly, with no added sugar, no artificial sweeteners, no melatonin and no junk.
Taking it is like remembering to charge your phone overnight - you can't run on 10% and expect to perform.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 300 mg | 80% | Mineral Support | |
| Ashwagandha KSM-66 | 1000 mg | – | Adaptogenic Support |
| Lemon Balm Extract | 500 mg | – | Calming Support |
Magnesium is often associated with relaxation and contributes to the reduction of tiredness and fatigue so you feel ready for the day.
Known for its calming properties, magnesium is a popular pre-bedtime choice to support restful sleep because it is bound to glycine, a calming neurotransmitter
Contributes to muscle function and recovery supporting active lifestyles after exercise or a long day.
Magnesium plays an essential role in 300+ biochemical processes in the body, including energy production and muscle recovery.
What age is it suitable for?
How do I use Rest + Recover?
When should I take it?
Can I take Rest + Recover with other Tonic products?
Should I take Rest + Recover everyday?
Got questions? We're here to help!
View our full FAQs here.
Nothing to hide, plenty to shout about.
Magnesium
Ashwaghanda KSM-66
Lemon Balm
The smart way to restore
Spotlight on: Rest + Recover
Overall rating: 4.87931 / 5 from 174 reviews.
Rest + Recover is a blend of Magnesium and Ashwagandha designed to enhance sleep quality and overall well-being. Users report feeling more refreshed, experiencing better sleep, and improved recovery during sleep. The product is praised for its effectiveness and suitability as a morning tonic, with no fillers or artificial additives.
Review topics: ["results","improvement","quality","taste","feel","benefits","ingredients","work","sugar","energy","delivery","difference","sleep","recovery","drink","tonic","rest","supplement","legs","nights","help","fatigue","rubbish","effect","tablets","levels","immunity","vitality","change","addition"].
"We live in a very hot and humid place and always stock up on tonic Energy + Hydration Blood Orange so we have one a day until our next UK visit. Added Mango Energy + Hydration and Strawberry Rest + Recover to our orders this time - really enjoying those too. We exercise quite a lot and really feel the benefits tonic brings to performance and the feeling after a long bike ride for example."
"After some intermittent sleeping the last few months, twice I’ve used this and had a BRILLIANT sleep!!! Love this product and everything Tonic and Sunna do!! A HUGE fan!!"
"Works for me, within a week I felt the difference with my energy levels not dipping especially during active chores around the home and garden."
"Since taking magnesium tonic I sleep better, I have no cramps in my legs and my hot flushes have decreased almost to none"
"I have more energy and I'm more alert, plus my watch is now telling me I'm having proper sleep after using the rest and restore"
"I've been saying to my wife for ages that something like this would massively help her sleep, having continually struggled with restless nights! She's been using this for a while and definitely notices the difference!"
"I’m pleasantly surprised about this product. I definitely feel rested in the morning when I wake up and I’m have a lot more energy so very happy days."
"I’ve had great results using the Rest and Recover. My sleep is so much better even after just a few weeks."
"I’ve found that rest and recover has helped my sleep massively, I was struggling to sleep through the night now I get a solid 6-7 hours which I was lucky to get 4 previously"
"Love this it helps me to sleep better and lovely flavour too"
1. DROP IT IN
2. LET IT FIZZ
3. DRINK & GO
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