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The Tonic Truth
WHY THE KEY TO HEALTH AND LONGEVITY IS SO MUCH MORE THAN THE LATEST FAD DIET
We all are constantly bombarded with the latest health advice which seems to be forever changing, we went from low...
EMMA HENDERSON ON THE POWER IS WITHIN US PODCAST
We recently welcomed former airline captain Emma Henderson onto our podcast, The Power Is Within Us. Before the pandemic Emma...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the...
HOW TO STAY SAFE WHEN SOCIALISING AGAIN
After a winter that has posed huge challenges to many of us – as individuals, families and broader societies –...
THE SCIENCE OF HAPPINESS: GIVING TO OTHERS
A lot has been said down the years about how it’s a good thing to be a giving and generous...
LET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENTINES!
A message from our Founder, Sunna van Kampen. Your immune system is your body’s strongest weapon. It is what works...
ABOUT
Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better
NEWSLETTER SIGNUP
Get weekly updates on Sunna's latest supermarket visits and health hacks
