The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Gut Health
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe that a...
Children's Health
The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune...
Children's Health
The human immune system is an intricate and remarkable defence system that safeguards our bodies...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time of year...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both...
Success, Not Stress 📝
Summer is within reach, it’s so close we can almost taste it; but before we are free to enjoy the British sun ☀️ lunch outside 🥪 and evenings in the...
Success, Not Stress 📝
Summer is within reach, it’s so close we can almost taste it; but before we...
Budget-Friendly Shopping Hacks
Eating healthy, nutritious food can be hard, especially right now with the cost of food forever going up, the whole process can end up costing an absolute bomb 💣 But...
Budget-Friendly Shopping Hacks
Eating healthy, nutritious food can be hard, especially right now with the cost of food...
"Pure as Sunlight" - CocaCola 1927 🥤
They're everywhere you look. From supermarket shelves to TV adverts, and the flashing banners at sporting events. Let's face it, big names like Coca Cola have their products up in...
"Pure as Sunlight" - CocaCola 1927 🥤
They're everywhere you look. From supermarket shelves to TV adverts, and the flashing banners at...
