WHY THE KEY TO HEALTH AND LONGEVITY IS SO MUCH MORE THAN THE LATEST FAD DIET
We all are constantly bombarded with the latest health advice which seems to be forever changing, we went from low fat to low carb to low sugar and now we are going even more specific with keto, ca...
EMMA HENDERSON ON THE POWER IS WITHIN US PODCAST
We recently welcomed former airline captain Emma Henderson onto our podcast, The Power Is Within Us. Before the pandemic Emma flew planes all over the world - now she runs the Project Wingman Found...
MIND OVER MATTER. WHY YOUR BRAIN IS MORE POWERFUL THAN YOU THINK
A common belief in our society today is that drugs or pills are the cure to most of our ailments. The global drug market is today worth over $1.3 Trillion but we often overlook a critical factor in...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the monopoly on it so we aren’t even technically allowed to talk about it. But hey, we believe in t...
WHY YOU NEED DIFFERENT AMOUNTS OF VITAMINS AT DIFFERENT TIMES
Think of it this way: is the amount of water you need consistent throughout each and every day? Definitely not. Go to the gym or for a run and you’ll soon find yourself reaching for a bottle of wat...
Yeah yeah, we all know exercise is healthy. So what’s the point of telling me again how healthy it is for me. Well… the point is you probably don’t know the level of exercise you need to avoid bein...
Summer. For most, it's the season we spend all winter looking forward to. The joys of spending time outside, enjoying the sun and cracking open a cold one. But for up to 1 in 5 Brits it can also ma...
Inflammation is a word that is always thrown around in the health and wellness world. We see countless headlines saying “5 ways to reduce inflammation” or “7 anti-inflammatory foods”. Ring a bell? ...
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A SUCCESSFUL VACCINE ROLL OUT
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible right. Immunization has become such an important part of disease prevention and especially now. Wi...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING ENOUGH VITAMIN D
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING ENOUGH VITAMIN D The sun is out again 😊, and the summer is well and truly here! All our cells are dancing with joy as they get extra doses of vit...
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND WHY YOU SHOULD CARE
"The most recent studies now even state that humans are made up of on average around 30 trillion human cells and 39 trillion bacteria" Here at Tonic, we love the power of the n...
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims and counter-counter-claims, on the subject of what may or may not strengthen the immune system. J...
HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries, you’re likely to be highly aware of the various impacts the pandemic has had on your mind, body and lifestyle. On...
