THE STORY BEHIND MORE UPTIME LESS DOWNTIME
Sunna- The founder of Tonic Health My story of more uptime and less downtime is the origin story of Tonic. I was working in the city and like most people was living my life to the fullest. Working ...
HOW FASTING CAN REGENERATE IMMUNE CELLS
Before you click off this blog because the idea of skipping a meal or two is scary or not do-able, it may be much easier than you think. So why not stick around until the end before jumping to any ...
WHY YOUR IMMUNE SYSTEM AND YOUR GUT NEED TO GET ALONG
"All disease starts in the gut" - Hippocrates Here’s a fun fact of the day: we have 100 trillion bacteria in our body. But before you stress, don’t worry they are supposed to be there and are a go...
INTRODUCING YOUR NEW DAILY OJ. MORE IMMUNE HEALTH, LESS SUGAR.
The Tonic Team is growing and this time we are welcoming a breakfast favourite to the tribe. Who doesn’t love a nice refreshing glass of orange juice in the morning? Well, your immune system doesn’...
We believe life should never be slowed down by things are body can naturally fight. Because life is amazing and missing out sucks. The problem is, we live in a world where there are many things tha...
WE HAVE A DEBT TO PAY. AN IMMUNITY DEBT
With over 70% of the UKs population having at least the first dose of the vaccine, we seem to breathe a sigh of relief. However, there may be another challenge that lies ahead this winter cold &...
As the squirrels gather their nuts in the trees the humans got ready to fight illness with ease. As the grizzly bears prepare to hibernate the humans ready their immune systems to dominate. Everyon...
MYTH BUSTING: CAN YOU GET ALL YOUR VITAMINS FROM YOUR DIET?
At Tonic, we are always challenging the status quo. We don’t do this to be difficult but we only want for people to know the full truth behind what we need to be the healthiest versions of our...
WHY THE KEY TO HEALTH AND LONGEVITY IS SO MUCH MORE THAN THE LATEST FAD DIET
We all are constantly bombarded with the latest health advice which seems to be forever changing, we went from low fat to low carb to low sugar and now we are going even more specific with keto, ca...
EMMA HENDERSON ON THE POWER IS WITHIN US PODCAST
We recently welcomed former airline captain Emma Henderson onto our podcast, The Power Is Within Us. Before the pandemic Emma flew planes all over the world - now she runs the Project Wingman Found...
MIND OVER MATTER. WHY YOUR BRAIN IS MORE POWERFUL THAN YOU THINK
A common belief in our society today is that drugs or pills are the cure to most of our ailments. The global drug market is today worth over $1.3 Trillion but we often overlook a critical factor in...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the monopoly on it so we aren’t even technically allowed to talk about it. But hey, we believe in t...
WHY YOU NEED DIFFERENT AMOUNTS OF VITAMINS AT DIFFERENT TIMES
Think of it this way: is the amount of water you need consistent throughout each and every day? Definitely not. Go to the gym or for a run and you’ll soon find yourself reaching for a bottle of wat...
