DISCOVER ROWENA'S 7 TIPS FOR A HEALTHY FAMILY LOCKDOWN ROUTINE
The Coronavirus pandemic has been nothing short of a total change to the way most of us live our lives. Yet the lockdown has brought some positives with most of us being able to spend more time at ...
HEALTH BENEFITS OF ELDERBERRIES: WHAT IS THIS BERRY POWERHOUSE?
Elderberries have been used in traditional medicine for millennia and it’s not new news that there is plenty of potential in these powerful purple fruits. Elderberries are used both in medicine and...
TONIC HEALTH DONATES TO NHS SUPERHEROES
Last week, our founder, Sunna Van Kampen, parcelled up and posted 500 drinks of Tonic Health to key workers in NHS hospitals across the UK, including Great Ormond Street Hospital for Children. With...
LEMON AND HONEY: WHY THEY’RE SO IMPORTANT
A soothing mug of honey-lemon drink may be one of the most time-honoured traditions for ‘treating’ a cold, but did you know that it could be more than just a myth? In today’s age of relentless scie...
WHAT VITAMINS SHOULD I TAKE TO SUPPORT MY IMMUNE SYSTEM?
Few periods in recent history have brought as much anxiety about immune health as the ongoing COVID-19 pandemic. Inevitably, then, we are also seeing many claims and counterclaims about what steps ...
COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAKE A LOOK...
During this uncertain time many of us are eager to take whatever steps we can, to strengthen our immune health. Claims and counterclaims are being widely made about which nutrients we can and canno...
THE BENEFITS OF HONEY TO EXPLORE
If ever there was a wonder substance for supporting human health then the liquid gold that is also known as honey, surely has to be up there. Indeed, humans have been using honey for in a whole ple...
WORKING FROM HOME? HERE’S WHAT TO DO
Working from home: great, I can make endless cups of tea and spend more time with my spouse/family/housemates… but, when the novelty wears off and you face the reality – it may not be as fun as you...
THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”
What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. A lack of ...
This week, we featured in The Telegraph as 1 tip inside their "10 top tips to support your immune system to fight off coronavirus". Currently there is no cure for the coronavirus (COVID-19), but wh...
TOP TIPS ON HELPING YOUR IMMUNE SYSTEM
At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. We wanted to take the opportunity alongside The Institute for Functional Medicine ...
WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH
We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (th...
THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM
Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune...
