The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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VITAMIN D DRINKS - RECIPE: THE SOY SOLDIER
Vitamin D is another fantastic vitamin that plays a crucial role in keeping us healthy - why else do you think we include 1200IU (30ug) in each sachet of our...
VITAMIN D DRINKS - RECIPE: THE SOY SOLDIER
Vitamin D is another fantastic vitamin that plays a crucial role in keeping us healthy...
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because this fantastic vitamin does wonders for the body! When it comes to the immune health,...
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are called catechins and are specific to antioxidants found in teas and matcha can have up to 137 times more catechins...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are...
ZINC DRINKS - RECIPE: THE GREENZ
Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. There...
ZINC DRINKS - RECIPE: THE GREENZ
Zinc is a key micronutrient and mineral that is essential for the body in numerous...
PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION
Plant based diets tend to be lower in fats and a great way to source plant-based fats is from seeds. Flaxseeds, chia seeds and hemp seeds are classed as superfoods. Calling...
PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION
Plant based diets tend to be lower in fats and a great way to source...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health....
