The Tonic Truth
featured
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Gut Health ✨
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe...
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Children's Health ⚡️
The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune...
Children's Health ⚡️
The human immune system is an intricate and remarkable defence system that safeguards our bodies...
nutrition -
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits...
nutrition
all articles
HAYFEVER & COLDS? YOUR IMMUNE SYSTEM IS TRYING ...
While it is the winter months that people usually most associate with such maladies as cold and flu, the warmer and sunnier time of year brings a new threat: that...
HAYFEVER & COLDS? YOUR IMMUNE SYSTEM IS TRYING ...
While it is the winter months that people usually most associate with such maladies as...
7 WAYS TO PRIORITISE YOUR IMMUNE HEALTH
The immune system has a vital role: It protects your body from harmful substances, germs and cell changes. It is made up of various organs, cells and proteins. But ever the unsung...
7 WAYS TO PRIORITISE YOUR IMMUNE HEALTH
The immune system has a vital role: It protects your body from harmful substances, germs and cell...
CAN YOU SHOCK YOUR IMMUNE SYSTEM INTO WORKING H...
It’s an enticing idea for many of us; the idea that we can somehow trigger our immune systems into action via some kind of immediate ‘shock’ or trauma. Indeed, one...
CAN YOU SHOCK YOUR IMMUNE SYSTEM INTO WORKING H...
It’s an enticing idea for many of us; the idea that we can somehow trigger...
ZINC AND LEAN MUSCLE: WHAT'S THE CONNECTION?
You’ve probably heard a fair amount about the importance of zinc, especially if you have so much as a casual interest in bodybuilding. While zinc is a trace mineral –...
ZINC AND LEAN MUSCLE: WHAT'S THE CONNECTION?
You’ve probably heard a fair amount about the importance of zinc, especially if you have...
7 SIGNS YOU MIGHT BE VITAMIN C DEFICIENT
The crucial role that vitamin C – also known as ascorbic acid – has in a range of bodily functions should not be understated. This essential water-soluble vitamin helps to...
7 SIGNS YOU MIGHT BE VITAMIN C DEFICIENT
The crucial role that vitamin C – also known as ascorbic acid – has in...
'NATURAL KILLER' CELLS: YOUR BODY'S STEALTH MODE
They’ve got a menacing enough name – but what are they, and what is their role in human health? Natural killer cells are also sometimes referred to as NK cells,...
'NATURAL KILLER' CELLS: YOUR BODY'S STEALTH MODE
They’ve got a menacing enough name – but what are they, and what is their...
